Chinese and other Asian restaurants are sometimes one of the scariest restaurants for any Celiac or anyone on a medical gluten free diet to go to. Why? Two words.
Soy Sauce (and no, it’s not gluten free). About 80% of all Chinese and Asian dishes contains soy sauce.
But thankfully, many gluten free Chinese and Asian restaurant chains use a gluten free soy sauce in their dishes when requested. All you need to do is tell your server that you’re on a gluten free diet and they’ll be sure to use their gluten free sauces on your dish.
Unfortunately, this isn’t so easy at non-chained Chinese restaurants only because communication can sometimes be an issue. And honestly, it’s not often that you’ll find gluten free soy sauce at a local, non chain Chinese restaurants.
So if you’re on a medical gluten free diet, you should definitely stick with the chained restaurants. But that’s just my opinion.
Anyways, below, you’ll find a complete listing of all the gluten free Chinese and Asian restaurants that offers delicious gluten and wheat free dishes. Enjoy!
Gluten Free Chinese and Asian Restaurants
HuHot Mongolian Grill Gluten Free Menu
Noodles & Company Gluten Free Menu
P.F. Chang’s China Bistro Gluten Free Menu
Pollo Tropical Gluten Free Menu
Pei Wei Asian Diner Gluten Free Menu
Roy’s Hawaiian Fusion Gluten Free Menu
Stir Crazy Fresh Asian Grill Gluten Free Menu
Discover More Gluten Free Menus!
And for a listing of over 250+ gluten free restaurant menus, check out our brand new GF Restaurants + Dining Guide!
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So what’s your all time favorite gluten free Chinese and Asian restaurant that you absolutely love?
Let us know in the comment section below.
Plus, if you’re not in the mood for Asian food anymore, be sure to check out our Burger, Italian, Sandwich, and BBQ restaurant listings all of which contains full gluten free restaurant menus.
Enjoy!
Jeannie says
Wok & Roll is fabulous for gluten free food. I had fried rice and beef with broccoli. I have found this while traveling through Canada. This was listed on Find Me Gluten Free app.
Sarah says
Many a-1 ‘so will cook your dish with no soy sauce or msg if you ask them to so only the noodles and breaded items are off-limits. This chain is popular in south-western ontario, not sure where else