Taco John’s Gluten Free Menu

The Taco John’s gluten free menu is pretty much just like a normal Mexican fast food restaurant menu.

The only negative is the fact that I would not recommend this for anyone who is allergic to gluten.

I say this because there is a lot of uncertainty to weather or not their menu is gluten free or not.

Taco John’s say that their meat and tacos are gluten free, but customers have stated that they have gotten sick from their food.

So just to be on the safe side, I will not recommend this place for anyone with an allergy.

If you’re just on a gluten free diet, then this place should be fine for you. (I recommend Chipotle.)

So with that being said, here’s the Taco John’s gluten free menu.

Taco John’s Gluten Free Menu


  • Crispy Taco
  • Crispy Taco with Cheese
  • Super Nachos


  • Nachos
  • Chili w/o Crackers
  • Chili w/o Crackers and Cheese
  • Refried Beans

Sauces and Condiments

  • Mild Sauce
  • Hot Sauce
  • Super Hot Sauce
  • Pico de Gallo
  • Salsa
  • Sour Cream X
  • Guacamole
  • Nacho Cheese Sauce
  • House Dressing
  • Ranch Dressing
  • Bacon Ranch Dressing
  • Creamy Italian Dressing

Hopefully you find something good to eat off the Taco John’s gluten free menu.

Thanks for reading!

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  1. Andrea Sparks says

    I used to work at a taco johns and know that they fry their own crispy taco shells and nacho chips. They use the same fryer for everything, including their crunchy chicken. I wouldn’t eat them if you have celiac disease

  2. catherine says

    Thank you for the auspicious writeup. It in fact was
    once a enjoyment account it. Glance complicated to far brought agreeable from you!
    By the way, how could we be in contact?

  3. Vj killian coupon says

    It’s impressive that you are getting ideas from this paragraph as well as from our dialogue made at this place.

  4. says

    Our Taco John’s here was super helpful for us. We have 2 in our family with Celiac disease. Unfortunately ALL the seasoning for their meat has wheat in it. They also said they fry their nacho’s and taco’s in the same fryer as the crunchy chicken. The only thing safe was the nacho cheese sauce. :(

    I think your lists are great but I think you should have a warning for Celiacs when possible.

    • Adam Bryan says

      Wow, that’s so sad Carrie :( But yes, I agree, I definitely need to let everyone know that this isn’t a great place for Celiacs.

  5. Michael says

    After a quick google search I trusted this article on my first visit to taco johns.. Too bad this page is total BS!! After eating two tacos my brother informed me they did have wheat in thier taco meat. I am gonna be sick in about two hours along with a skin rash in the morning. Take some journalistic responsibility and take this article down please!!!

  6. Erika B says

    ZOMG! Do NOT eat TJ’s if you can’t handle gluten! The main ingredient in their meat seasoning is cracker meal. (Ground crackers) I worked as a supervisor there for several years – the chips are fine, but not the meat! I guess you could do nachos or oles, but the flour tortillas are fried in the same oil as everything else, so it depends on your tolerance…

  7. Dave Holloway says

    I used to work at Taco Johns (over 30 years ago.) We used to fry the flour tortillas in the same fryer as the fryer that the hard shell tacos were made. Gluten there! Also, we were given packets of spice to put in the meat and burrito mix. Pretty sure the packets don’t say gluten-free. I do know they used to have Texturized vegetable protien (SOY) in the meat seasoning.

  8. heather says

    This is NOT an accurate list if you are serious about being gf like me who is a celiac only trust info directly from the company producing the product. They carry legal liability to give correct info.

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