Here is the complete Jack in the Box gluten free menu.
Jack in the Box is one of those fast food restaurants that has a very limited selection of gluten free menu items, especially entrees.
Besides non-curly french fries, your best bet for a gluten free meal would be one of their salads with grilled chicken. Now if a diet only consisted of eating sauces, then Jack in the Box would be your place. But hopefully, that isn’t your preferred diet. Not that there’s anything wrong with it if it is. But there are a few dessert choices and salads that you just may like.
So with that being said, here is the Jack in the Box gluten free menu. Now just as a warning, don’t get your hopes up for their famous curly fries, because they contain gluten.
Jack in the Box Gluten Free Menu
Here are all the gluten free options from Jack in the Box:
Salads
- Chicken Club Salad with Julienne Chicken
- Grilled Chicken Salad with Julienne Chicken
- Side Salad
- Southwest Chicken Salad with Julienne Chicken
Salad Dressings
- Creamy Southwest Dressing
- Ranch Dressing
- Low Fat Balsamic Vinagrette Dressing
- Spicy Corn Sticks
- Hearty Breakfast Bowl
Sides
- French Fries (not curly)
- Bacon Cheddar Fries
- Side Salad
- Tree Top Apple Sauce Pouch
Value Menu
- French Fries
Kid’s Menu
- Tree Top Apple Sauce Pouch
- French Fries
Drinks and Beverages
- All drinks and beverages
Shakes and Desserts
- Strawberry Shake with Whipped Topping
- Vanilla Shake with Whipped Topping
- Chocolate Shake with Whipped Topping
Dipping Sauces and Condiments
- Buttermilk House Dipping Sauce
- Fire Roasted Salsa
- Frank’s RedHot
- Buffalo Dipping Sauce
- Honey Mustard Dipping Sauce
- Syrup
- Sweet & Sour Dipping Sauce
- Tartar Sauce
- Zesty Marinara Sauce
- Substitute Sauces Allergens Soy Egg Fish Milk Peanuts
- Chipotle Sauce
- Creamy Italian Sauce
- Creamy Ranch Sauce
- Ketchup
- Mayo-Onion
- Mustard
- Peppercorn Mayo
- Sun Dried Tomato Sauce
- Fire Roasted Salsa
- Grape Jelly
- Grilled Onions
- Ketchup
- Malt Vinegar
- Mayonnaise
- Mustard
- Pride Margarine Spread
- Red Onion
- Secret Sauce
- Sour Cream
- Strawberry Jelly
- Taco Sauce
Hopefully you find something good to eat off this Jack in the Box gluten free menu.
Sources
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Jack In the Box Brief History
Jack in the Box is an American fast-food restaurant chain that traces its roots back to 1951. Founded by Robert O. Peterson in San Diego, California, it started as a drive-through hamburger stand with a distinct clown head design atop its locations.
The restaurant quickly gained popularity by introducing innovative features like the two-way intercom system for car-side ordering.
In the 1970s, Jack in the Box experienced significant growth, expanding beyond California and adopting the mascot Jack in 1980.
Despite a major E. coli outbreak in 1993, the company implemented rigorous food safety measures and underwent a rebranding effort.
In recent years, Jack in the Box has continued to expand its presence across the United States, offering a diverse menu and leveraging technology to enhance the customer experience.
Kelsi
Hi there, thank you for sharing! When was this last updated? Thanks.
Adam Bryan
Hi Kelsi,
No problem! And this menu was updated around mid-February.
Kelsi
Wow very up to date thank you!
Adam Bryan
Anytime Kelsi!
Michelle
Isn’t malt vinegar a gluten ingredient? (One of those I really miss!)
Adam Bryan
Unfortunately, it is Michelle 🙁
Angela Robinson
You have it listed on the gluten free sauces
Sarah Tolson
Jack in the Box does lettuce wrap their burgers as well… For those gluten intolerant, and not celiac. FYI. 🙂
Adam Bryan
awesome! Thanks for the info Sarah!
Suzanne Lanoue
Is there any gluten in the jack in the box burgers, cheese, or bacon? Thanks! I hate when these places say there’s wheat in the burger (in the chart on their website) and you don’t know if it’s in the bun or what. I’m just allergic to foods with gluten so as long as the beef and other stuff is gluten free, I’d be happy to have it off the bun or on lettuce. Thanks!
Adam Bryan
Hi Suzanne, there are some traces of gluten in their hamburgers, however, the cheese and bacon are safe to eat. Hopefully this helps!
Ian Anderson
“there are some traces of gluten in their hamburgers”
Hi Adam, what’s your source for this? I work for Jack in the Box (corporate), and our burgers are 100% ground beef as far as I know.
aLaNa
***WARNING***ALERT***BEWARE!!!***UPDATE!!!***
I JUST WENT TO A JACK N BOX THIS MORNING–MONDAY JUNE 24, 2013, LOCATED IN SOUTHERN CALIFORNIA…..
THEY NO LONGER HAVE “Hashbrown Sticks (5 pc.) ‘…BUT THEY HAVE A SINGULAR HASHBROWN PATTY. PLEASE CHECK THE JACK IN THE BOX NUTRITION GUIDE THAT LISTS WHAT ALLERGENS ARE IN THEIR FOOD….
NEXT TO “HASHBROWN” THERE IS A “MW” INDICATING “MILK” AND “WHEAT” IN THE HASHBROWN PATTY!!!!!!
http://assets.jackinthebox.com/pdf_attachment_settings/106/value/Nutritional_Facts.pdf
alia
I don’t think it really matters that they don’t have the 5 piece hash browns since they probably fried them in the same oil is all the other gluten stuff anyway. Its not gluten free if you put it in the same oil is everything else no matter what the ingredients say
Bridget Hernandez
what about the people with celiac disease, like me!
Anna
thanx so much for this list. my son is very greatful!!
Tom Main
What about Jack In The Box’s Teriyaki Chicken WITHOUT the teriyaki sauce? It is Chicken Sttips, Brocolli and rice, all of which should be gluten free. Tom
Ian Anderson
There is gluten in the chicken.
slanoue
Where do you get your information, or is this just old? Their burgers are GF (without the bun) and so are their regular fries. Also, their bacon, eggs and sausage are GF. Just avoid the obvious things like buns, croissants, and pancakes. Don’t eat their hash browns, tacos, steak sandwich, etc. They have an extensive listing on their site for which foods contain wheat.
Terese
I had a question about the tacos..does anyone know if they are gluten free, since they seem to use corn tortillas?
Ian Anderson
They are not gluten free. The shells are, but there is gluten in the spice mix they use in the beef. I work at Jack corporate.
cat
I asked and their scrambled eggs are NOT GF. They arrive premade.
Ian Anderson
I’m sorry but you were misinformed. They are not premade, and they are GF.
jess
Fyi my hubby works for JACK. .and the Hamburger patty is gf..100 percent all beef….and you can ask the employee to actually crack fresh eggs and cook them on the grill instead of using the other ones.
Phyllis
How can the hashbrown sticks be gluten free? I have to assume they do not have a dedicated fryer.
Marcia Ramos
Thanks for info. I have to always buy glutten free food for myself and some of my kids. Jack inthe box has some items glutten free but wish the menu would have a side dedicated to glutten free so it would be easier to order. Kids are impatient and it would be easier for them to pick also wish they could have culy fries that are glutten free. The use of rice flour with special blend of glutten free seasonings would taste great.
Sarah B
Hi- any update on their new brunchfast menu? They have a scrambler plate that looks good but not sure whether there are any hidden sources of gluten. Thanks!
ian anderson
The eggs are safe, but the potatoes are a no go. They are coated in flour. I work at corporate 🙂
David christian
Thanks Ian, your comments are very helpful for a celiac