Search for your favorite restaurant and see if they have any gluten free food and drink options.
Currently, we have over 200 gluten free restaurant menus listed on the site.
Warning: These gluten free menus on this website are unofficial meaning that they may not be accurate and can change at any time. This site is intended for people who are trying to remove gluten from their diet for non-medical reasons. For more information about this website’s policy on gluten free menus, see here.
Fast Food Gluten Free Menus
Here are the most up to date fast food restaurant menus:
See more fast food menus →
Sit-Down Restaurant Gluten Free Menus
Here are the most up to date sit-down and table service restaurant menus:
See more sit-down restaurant menus →
Drinks, Coffee, & Dessert Gluten Free Menus
Here are the most up to date gluten free menus for coffee shops, ice cream spots, and other sweet establishments:
See more drink and dessert menus →
Blog
Here are the most recent articles we published on the gluten free blog:
- 12 Best Gluten Free Subscription Boxes (2024)
- 75 Essential Gluten Free Restaurant Menus You Need to Know
- 5 Best Gluten Free Mail Order Steaks (2024)
- Gluten Free Alcohol List (2024)
- Gluten Free Rum Brands List (2024)
- Gluten Free Tequila Brands List (2024)
- Gluten Free Bourbon Brands List (2024)
- Gluten Free Hard Seltzer List – Brands and Flavors (2024)
See more from the blog →
Is It Gluten Free?
Find out which products aren’t and are gluten free:
See the full list of products →
Ashley Bagasao
Thank you! This is wonderful and very thoughtful.
Adam Bryan
No problem Ashley!
Cherilyn Harris
Best of luck to you, it was a lucky accident I tripped into your site. I had given up on the other sites, which are usually outdated and woefully incomplete. I am hopeless with e-mail, but rest assured I plan to bookmark and follow your site. Also nice to see a face instead of a nameless mystery diner.
A bit of info to share from Portland, Oregon:
The Subways here in Portland are cheerful — even when their precautions hold up a busy lunch line – they are extremely careful. I don’t know how things will be once they get casual, but at the moment they are so well trained they tried to educate ME. 😉
Portland features both Deschutes Brewery and the McMennamin brewpub chain, we have had excellent luck with their burgers and fries, and they feature gluten free beer. It is great to find a juicy burger, instead of a dry burger on fall-apart or cardboard bread. Both places have it just right.
The Pizzicato chain in Portland is friendly – especially the PSU college quad location. One of the few places you can order your own combo by the slice.
Pastinni is friendly and reasonably priced, but they occasionally get it wrong, look out for “soft” penne and a larger serving, a clue they might have mixed up the pastas.
And Tula’s Bakery is good enough we have to call early in the day to get them to hold items, they prefer selling running out to selling day old.
Portland is pioneering a lot of celiac friendly places, check us out if you are on the West Coast. We are very proud of the carts at the Saturday Farmer’s Market — where you will find us fighting off the out-of-towners for Salvador Molly’s steaming hot tamales.
Looking forward to checking out some of your recommendations.
CH
Adam Bryan
These are some great gluten-free dining options you provided Cherilyn! I’ll need to look into these restaurants and maybe even create a new blog post for it. And thanks for the compliments about my site. I’ll be sure to keep the menus updated as frequently as possible. Once again, thanks for sharing your thoughts!
Gluten Free
Thank you so much for this site, I was recently diagnosed and it’s all still very confusing, we travel and I was avoiding some of the restaurants because I thought they would not have anything for me to eat.
Thanks again for taking the time to put this site together, I have bookmarked and will be returning again.
Adam Bryan
No problem Wilma! I’m glad that I was able to make eating out a little more possible. And I can’t wait to see you on the site soon!
Toniann Hamilton
Just found you by accident. Will be getting those guides. I have been gluten free for 8 years this month and I am thrilled with the progress, but there is still a long way to go. Don’t know if you have Woodman’s in Essex, MA in your guide…but if you don’t, you should. They have always been totally gluten free (except for the crab cakes and onion rings) and the food is phenomenal!!!
Adam Bryan
Toniann, I’m definitely going have to check out Woodman’s. And thank you so much for the support!!!
Rakhi Roy
Thanks Adam for your site! I mentioned you in my blog. Thought my readers could benefit from your menu guides. Makes life much easier to eating out:)
Adam Bryan
Thanks so much for the shout out in your “Dining Out and Eating Clean” post Rakhi!
Rakhi Roy
Anytime! Thanks for visiting 🙂
Evie
Thanks so much for all the info! This is awesome….
Adam Bryan
Thanks Evie, you too are awesome!
Kay H.
Love your site! I think I signed up correctly for your blog – kind-of new at this.
Kay
Adam Bryan
Thanks so much Kay! And I went ahead and checked to see if you signed up correctly. You’re all set!
Jessica Harrison
Hey Adam!
I just found out that I was gluten intolerant about 4 months ago and since then, it’s been rough. I got so sick I had to quit my job and about to receive gallbladder surgery. I haven’t been able to eat out once and just stay at home when my family goes. I have had so much trouble trusting restaurants so I just buy certified gluten free foods from the store. I’ve eaten the same things for breakfast lunch and dinner since march. It’s been awful. With me reading your blog and seeing everyone’s feedback I really think I can trust your judgement and feel as if I can finally go on a limb and finally feel normal again eating things I once loved. Thank you so much!
Adam Bryan
Hi Jessica!
Wow, that seemed like a tough and painful past 4 months. I’m just so glad that you are now able to go out and eat in confidence thanks to the awesome reader feedback, suggestions, tips, and ultimately, gluten free menus. Gaining your trust, and the trust of all my readers truly means the world to me. Thanks for the feedback!
Marie-Ève Bergeron
Hello Adam, I am going on a business trip to Florida (I’m Canadian). I am looking at buying one of your book to take with me to help me determine which restaurants I can eat at. Which one should I buy – Gluten free guide to restaurant chains or Gluten free guide to fast food restaurants? I will buy it throught Amazon so I cannot see what is the difference between the two. I need to find restaurants where I can eat quickly. I don’t necessarily need the whole menu just to know they will be option for me there. What’s your advice? Thanks! Marie-Eve
Dora
Hi Adam,
Just wondering if there is a way to search for a restaurant on your site? Thanks for all you do!