Gluten Free Fast Food Restaurants

Here’s a complete rundown of all the gluten free fast food restaurants menus you will find on this site. Just click on a fast food restaurant and you will be taken to their full gluten-free menu.

Burgers, Beef, and Fries Fast Food Restaurants

Chicken Fast Food Restaurants

Healthy Fast Food Restaurants

Traditional Fast Food Restaurants

Sandwiches, Deli, and Salads

Asian and Foreign Fast Food Restaurants

Mexican & Southwest Fast Food Restaurants

Pizza Fast Food Restaurants

Seafood Fast Food Restaurants

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Over 250+ More Gluten Free Menus!

And for a listing of over 250+ gluten free restaurant menus, check out our newly updated GF Restaurants + Dining Guide!

Thanks and dig in!

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If you’re looking for a hard copy of these gluten free fast food restaurants, be sure to check out my Gluten Free Guide to Fast Food Restaurants, which is available on Amazon.com, Barnes and Noble, and the iTunes Bookstore.

p.s. Please be sure to share this complete listing of gluten free fast food restaurants with anyone that will find this to be very useful. Thanks again!

Comments

ann

July 27, 2013 at 3:35 pm

Sizzler

I’ve been there several times. Their soup is clearly marked as to
whether it’s gluten free or not. Of course, steaks are gluten free.
WATCH THE CHICKEN! Monterey or whatever the hell it’s called has a flour based coating. Little did I know, never occured to me that the crap was fried. They do have plain old oil & vinegar in their salad dressing area, so that’s safe. I don’t know about deserts. Potatoes of course are gluten free (unless you
can’t eat the skin, it’s not digestible..

Just my 2 cents

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- Adam Bryan
  
  July 28, 2013 at 3:12 pm
  
  Thanks for this great information about Sizzler’s gluten free choices Ann!
  
  Reply
  - Chuck H.
    
    January 17, 2019 at 9:41 am
    
    We have been told be Sizzler managment that their steakes are NOT gluten free. They told us that the steakes are cut offsite and pre seasoned before being sent out to the stores, and the seasoning has gluten in it.
    
    Reply
Amy

August 09, 2013 at 7:00 pm

Donotos Pizza for those of us lucky enough to have them now offer true gluten free (pepperoni or cheese) pizzas–premade offsite in gluten free kitchen–packaged for take and bake. I am also dairy free so i had them make mine fresh (the crust is pre-made and shaped) without cheese. I had to get it take and bake due to cc in ovens though. For extrememy sensitive though, stick with the pre-made.

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- Adam Bryan
  
  August 11, 2013 at 12:18 am
  
  I’ve heard so many great things about the Donatos gluten free pizza, Amy. But yes, I would also recommend really sensitive people take theirs home and bake it themselves like you did.
  
  Reply
iamrickie

June 26, 2014 at 3:22 pm

Taco bells website has more gluten free items then you show. Like the three cantina bowls veggie, steak, or chicken by the way very good. Also the cool ranch chicken or spicy chicken dlt taco regular or supreme.

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Nick

December 04, 2014 at 11:49 am

You have listed Burger King as having gluten free fries. They claim this as well but considering that they are often touching or mixed with their breaded onion rings the level of cross contamination is a serious concern.

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- Joshua Walker
  
  February 06, 2015 at 2:31 pm
  
  How’s that? I’ve never seen onion ring breading ON s french fry.. Gluten isn’t bacteria…
  
  Reply
  - hh
    
    April 18, 2015 at 6:42 pm
    
    For people with a serious allergy,even trace amounts of the allergen (e.g. gluten, peanuts, etc.) can cause a reaction. That’s why even if something is made without wheat, it may not be gluten-free; if those onion rings even touch the fries, the person eating the fries is still exposed to the gluten because the breading rubs off onto the fries.
    
    Reply
    - MrsNic2
      
      August 23, 2018 at 11:47 pm
      
      The onion rings (or breaded anything) doesn’t need to touch the French fries. If they fry them in the same oil then the oil is contaminated from the breading or coating. For French fries to be gluten free, they generally have to have a dedicated fryer just for the fries.
      
      Reply
  - Dana
    
    December 19, 2018 at 4:34 pm
    
    If the gluten free item is cooked in the same oil as the gluten containing item cross contamination occurs and the gluten free item is no longer gluten free
    
    Reply
julie

January 04, 2015 at 2:45 pm

Are the waffle fries gluten free at Chik-fil-A?

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- Cate
  
  May 29, 2015 at 3:55 pm
  
  Yes I eat them all the time! I have never had cross contamination. I usually get the grilled nuggest meal with fries sometimes coleslaw and I have eaten several of the sauces as well. ENJOY! 🙂
  
  Reply
Chris

February 12, 2015 at 3:27 pm

I was wondering if you could cover Corner Bakery Cafe (http://www.cornerbakerycafe.com/). They certainly don’t make it easy to find out the allergen info.

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Cece Merrick

March 10, 2015 at 11:32 am

Wow it must suck to have gluten issues. I came on here to see where I could take my friends kiddo and this is just dismal. I tried giving her some gluten free chicken nuggets from Trader Joe’s and she said they were terrible so I thought I’d take her out but man the options are rough. Looking like Boston Market is our best bet.

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- MrsNic2
  
  August 24, 2018 at 12:03 am
  
  Try Chick-fil-a. They have really great grilled chicken nuggets. Order more than you think they will eat because without the breading they are really small. My daughter is really, really gluten sensitive and she has no problem with the nuggets or the fries.
  
  Reply
Dozer

May 18, 2015 at 7:12 pm

Hardee’s & Carl’s Jr. actually have a really good gluten free option on their Low-Cal menu and you can wrap the burger in lettuce, protein style. In sure if you ask they would do it with any of their burgers, just stray away from the chicken and fish sandwiches which are obviously breaded and fried. But hey the burgers are not disappointing. Not sure about fries and sauces there but will look more into it now that one has opened by my work place!

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All

September 04, 2015 at 10:55 am

This women steals and lies…I wouldn’t support this website if my life depended on it…she owes a holistic doctor a lot of money and stole from her…yet she has the resources to thrive online?

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- Dianna
  
  September 29, 2015 at 11:52 am
  
  What woman are you referring to?!
  
  Reply
Sue-Ellen Schatzer

October 05, 2016 at 1:13 am

Eat n Park in Pennsylvania has gluten free buns for either burgers or to replace bread on the salad bar.

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Rachelle

May 09, 2018 at 4:53 pm

Someone may have already mentioned this, but the sonic list mentions chili, but Sonic’s website has an allergen list and states that wheat and gluten are present!

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MrsNic2

August 23, 2018 at 11:58 pm

I stopped reading after just a couple of places I like or used to like. Arby’s for example, only listed naturally gluten free items. I had been so excited, thought Arby’s was serving gluten free breads. I know Red Robin has gluten free buns, but all the burgers said order no bun! So this list is basically worthless. Almost ANY restaurant can serve you something gluten free, if you will settle for a grilled chicken breast, plain burger and a salad. I thought this was a real list that would give us a illegitimate list.

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Donna McCay

December 19, 2019 at 8:44 am

Panera in my area which is New England does not have gluten free bread.

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maryjom2015

January 05, 2020 at 1:22 pm

Jersey Mike’s has gluten free bread. And their subs are yummy!

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Bonnie Jones

January 26, 2020 at 3:10 pm

I love to go to Red Robin. They have gluten free buns that are really good. Ask for gluten free fries as they have a designated fryer for them. The seasoning on the regular frees has gluren. The staff is very knowledgeable about gluten issues.

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Marge

February 24, 2025 at 11:25 am

Great information and comments but do the restaurants/fast food restaurants accommodate for cross-contamination by their employees? Probably not. We have asked how they prepare foods too many times-ie separate areas, separate cooking utensils etc-but all have told us no. Our local Denny’s restaurant takes special care for gluten free-using pans for eggs and other food items specially for gluten free. They are also getting more gluten free food items.
My personal opinion being married to a celiac person is to AVOID ANY restaurant that does not claim to be totally gluten free. He has had too many reactions from restaurants claiming to be serving gluten free foods-several from the ones in your lists.
Pizza…We buy certified gluten free from Costco in their freezer case. Premade cheese and we add the toppings we like. Whole lot less expensive (4 pizzas for $17) than restaurants and tastes better.

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