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Gluten Free Guide HQ

Search for your favorite restaurant and see if they have any gluten free food and drink options.

Currently, we have over 200 gluten free restaurant menus listed on the site.

Warning: These gluten free menus on this website are unofficial meaning that they may not be accurate and can change at any time. This site is intended for people who are trying to remove gluten from their diet for non-medical reasons. For more information about this website’s policy on gluten free menus, see here.

Fast Food Gluten Free Menus

Here are the most up to date fast food restaurant menus:

  • Au Bon Pain Gluten Free Menu (2023)
  • Jason’s Deli Gluten Free Menu (2023)
  • Long John Silver’s Gluten Free Menu (2023)
  • Boston Market Gluten Free Menu (2023)
  • Blimpie Gluten Free Menu (2023)
  • Chipotle Gluten Free Menu (2023)
  • Qdoba Gluten Free Menu (2023)
  • Baja Fresh Gluten Free Menu (2023)

See more fast food menus →

Sit-Down Restaurant Gluten Free Menus

Here are the most up to date sit-down and table service restaurant menus:

  • First Watch Gluten Free Menu (2023)
  • Cracker Barrel Gluten Free Menu (2023)
  • Hard Rock Cafe Gluten Free Menu (2023)
  • Maggiano’s Gluten Free Menu (2023)
  • Chuy’s Gluten Free Menu (2023)
  • Mission BBQ Gluten Free Menu (2023)
  • Eddie V’s Gluten Free Menu (2023)
  • Waffle House Gluten Free Menu (2023)

See more sit-down restaurant menus →

Drinks, Coffee, & Dessert Gluten Free Menus

Here are the most up to date gluten free menus for coffee shops, ice cream spots, and other sweet establishments:

  • Cinnabon Gluten Free Menu (2023)
  • Krispy Kreme Gluten Free Menu (2023)
  • Andy’s Frozen Custard Gluten Free Menu (2023)
  • Tim Hortons Gluten Free Menu (2023)

See more drink and dessert menus →

Blog

Here are the most recent articles we published on the gluten free blog:

  • Gluten Free Hard Seltzer List – Brands and Flavors (2023)
  • Gluten Free Tequila Brands List (2023)
  • Gluten Free Pop-Tarts Brands – 2 Popular Alternatives
  • 5 Gluten Free Non-Alcoholic Beer Brands (2023)
  • 15 Gluten Free Jerky Brands Worth Trying (2023)
  • 10 Best Gluten Free Subscription Boxes (2023)
  • 5 Best Gluten Free Mail Order Steaks (2023)
  • Gluten Free Alcohol List (2023)

See more from the blog →

Is It Gluten Free?

Find out which products aren’t and are gluten free:

  • Are KitKat Bars gluten free?
  • Is potato starch gluten free?
  • Are chocolate chips gluten free?
  • Is Flan gluten free?

See the full list of products →

Reader Interactions

Comments

  1. Ashley Bagasao

    March 07, 2013 at 3:24 am

    Thank you! This is wonderful and very thoughtful.

    • Adam Bryan

      March 10, 2013 at 12:22 pm

      No problem Ashley!

  2. Cherilyn Harris

    March 13, 2013 at 7:30 am

    Best of luck to you, it was a lucky accident I tripped into your site. I had given up on the other sites, which are usually outdated and woefully incomplete. I am hopeless with e-mail, but rest assured I plan to bookmark and follow your site. Also nice to see a face instead of a nameless mystery diner.

    A bit of info to share from Portland, Oregon:

    The Subways here in Portland are cheerful — even when their precautions hold up a busy lunch line – they are extremely careful. I don’t know how things will be once they get casual, but at the moment they are so well trained they tried to educate ME. 😉

    Portland features both Deschutes Brewery and the McMennamin brewpub chain, we have had excellent luck with their burgers and fries, and they feature gluten free beer. It is great to find a juicy burger, instead of a dry burger on fall-apart or cardboard bread. Both places have it just right.

    The Pizzicato chain in Portland is friendly – especially the PSU college quad location. One of the few places you can order your own combo by the slice.

    Pastinni is friendly and reasonably priced, but they occasionally get it wrong, look out for “soft” penne and a larger serving, a clue they might have mixed up the pastas.

    And Tula’s Bakery is good enough we have to call early in the day to get them to hold items, they prefer selling running out to selling day old.

    Portland is pioneering a lot of celiac friendly places, check us out if you are on the West Coast. We are very proud of the carts at the Saturday Farmer’s Market — where you will find us fighting off the out-of-towners for Salvador Molly’s steaming hot tamales.

    Looking forward to checking out some of your recommendations.
    CH

    • Adam Bryan

      March 14, 2013 at 3:47 am

      These are some great gluten-free dining options you provided Cherilyn! I’ll need to look into these restaurants and maybe even create a new blog post for it. And thanks for the compliments about my site. I’ll be sure to keep the menus updated as frequently as possible. Once again, thanks for sharing your thoughts!

  3. Gluten Free

    April 23, 2013 at 7:12 pm

    Thank you so much for this site, I was recently diagnosed and it’s all still very confusing, we travel and I was avoiding some of the restaurants because I thought they would not have anything for me to eat.
    Thanks again for taking the time to put this site together, I have bookmarked and will be returning again.

    • Adam Bryan

      April 23, 2013 at 11:11 pm

      No problem Wilma! I’m glad that I was able to make eating out a little more possible. And I can’t wait to see you on the site soon!

  4. Toniann Hamilton

    May 05, 2013 at 8:32 pm

    Just found you by accident. Will be getting those guides. I have been gluten free for 8 years this month and I am thrilled with the progress, but there is still a long way to go. Don’t know if you have Woodman’s in Essex, MA in your guide…but if you don’t, you should. They have always been totally gluten free (except for the crab cakes and onion rings) and the food is phenomenal!!!

    • Adam Bryan

      May 06, 2013 at 5:30 pm

      Toniann, I’m definitely going have to check out Woodman’s. And thank you so much for the support!!!

  5. Rakhi Roy

    July 19, 2013 at 2:19 pm

    Thanks Adam for your site! I mentioned you in my blog. Thought my readers could benefit from your menu guides. Makes life much easier to eating out:)

    • Adam Bryan

      July 21, 2013 at 1:10 am

      Thanks so much for the shout out in your “Dining Out and Eating Clean” post Rakhi!

      • Rakhi Roy

        July 23, 2013 at 12:10 am

        Anytime! Thanks for visiting 🙂

  6. Evie

    July 23, 2013 at 1:51 pm

    Thanks so much for all the info! This is awesome….

    • Adam Bryan

      July 25, 2013 at 2:59 pm

      Thanks Evie, you too are awesome!

  7. Kay H.

    July 26, 2013 at 4:01 pm

    Love your site! I think I signed up correctly for your blog – kind-of new at this.
    Kay

    • Adam Bryan

      July 28, 2013 at 3:16 pm

      Thanks so much Kay! And I went ahead and checked to see if you signed up correctly. You’re all set!

  8. Jessica Harrison

    August 02, 2013 at 10:09 pm

    Hey Adam!

    I just found out that I was gluten intolerant about 4 months ago and since then, it’s been rough. I got so sick I had to quit my job and about to receive gallbladder surgery. I haven’t been able to eat out once and just stay at home when my family goes. I have had so much trouble trusting restaurants so I just buy certified gluten free foods from the store. I’ve eaten the same things for breakfast lunch and dinner since march. It’s been awful. With me reading your blog and seeing everyone’s feedback I really think I can trust your judgement and feel as if I can finally go on a limb and finally feel normal again eating things I once loved. Thank you so much!

    • Adam Bryan

      August 04, 2013 at 1:25 am

      Hi Jessica!

      Wow, that seemed like a tough and painful past 4 months. I’m just so glad that you are now able to go out and eat in confidence thanks to the awesome reader feedback, suggestions, tips, and ultimately, gluten free menus. Gaining your trust, and the trust of all my readers truly means the world to me. Thanks for the feedback!

  9. Marie-Ève Bergeron

    May 01, 2014 at 12:25 pm

    Hello Adam, I am going on a business trip to Florida (I’m Canadian). I am looking at buying one of your book to take with me to help me determine which restaurants I can eat at. Which one should I buy – Gluten free guide to restaurant chains or Gluten free guide to fast food restaurants? I will buy it throught Amazon so I cannot see what is the difference between the two. I need to find restaurants where I can eat quickly. I don’t necessarily need the whole menu just to know they will be option for me there. What’s your advice? Thanks! Marie-Eve

  10. Dora

    September 15, 2014 at 1:24 pm

    Hi Adam,
    Just wondering if there is a way to search for a restaurant on your site? Thanks for all you do!

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