• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Gluten Free Guide HQ
  • Home
  • Gluten Free Menus
  • Restaurants
    • Fast Food
    • Table Service
    • Dessert, Coffee, + Drinks
  • Products
  • Blog
  • Warning!

Gluten Free Guide HQ

Search for your favorite restaurant and see if they have any gluten free food and drink options.

Currently, we have over 200 gluten free restaurant menus listed on the site.

Warning: These gluten free menus on this website are unofficial meaning that they may not be accurate and can change at any time. This site is intended for people who are trying to remove gluten from their diet for non-medical reasons. For more information about this website’s policy on gluten free menus, see here.

Now if you ever asked yourself:

  • “What restaurants offer gluten free options?”
  • “Are there any restaurants that almost eliminate the risk of cross-contamination?”
  • “What on earth can I eat at McDonalds, Taco Bell, or any other fast food restaurant?”
  • “Since I’m a Celiac, can I eat out safely?”
  • “How can I eat at a restaurant comfortably without getting sick?”
  • “Where can I get a juicy cheeseburger on a freshly baked bun?”

Or if you’ve ever just needed to just get awesome, trustworthy gluten free dining information… …You’re in the right place!

Eating out can be hard…we make it easier

Gluten free dining can sometimes be difficult.

Some restaurants never list their gluten free options, the waiters/waitresses have no clue what a gluten free diet is, and the chefs sometimes never know how to prepare a gluten free meal without cross contamination.

This can make eating out for you literally impossible.

But that’s where this website comes in.

We decided to help you gluten free foodies out by listing complete gluten free menus from almost all major eating establishments.

You will discover gluten free menus from most major fast food and table-service restaurants across the U.S. along with some other popular establishments like coffeeshops, ice cream shops, bakeries, and more.

Fast Food and Fast Casual
Table Service Chains
Dessert, Drinks, Sweets, + Coffee

Plus, you’ll get some killer dining tips as well as some awesome gluten free restaurant guides that we know will help make eating out GF a whole lot easier for you.

Essentially, we’re just your gluten free restaurant middle man.

We researched and discovered all the gluten free restaurant menus available and we brought them all to one, easy to navigate, straightforward website- just for you.

That’s just how much we here at Urban Tastebud and Gluten Free Guide HQ care about our gluten free readers.

Follow Us on Social Media

For more delicious gluten free restaurant menus and recommendations as well as special dining tips, resources, and info, be sure to follow us on social media.

Like Us on Facebook

Follow Us on Pinterest

Check out our popular GF restaurant list!

Wouldn’t it be awesome if you could go to any restaurant and immediately know what you can and can’t eat within a matter of seconds?

Sounds too good to be true right?

Wrong! This is now possible with the help of the Urban Tastebud Pro Gluten Free Restaurants and Dining Guide.

This guide will provide you with access to over 250 complete gluten free restaurant menus from major restaurant chains across the nation.

Plus, you’ll even discover some of the best 100% gluten free restaurants across the U.S., gluten free airline menus, gluten free dining tips, and so much more info that you definitely don’t want to miss out.

Gluten Free Restaurant Listing

Thanks again for stopping by!

We look forward to seeing you on the site.

Cheers.

…

Gluten Free Guide HQ is part of the Urban Tastebud and Urban Tastebud Disney network.

Reader Interactions

Comments

  1. Ashley Bagasao

    March 7, 2013 at 3:24 am

    Thank you! This is wonderful and very thoughtful.

    • Adam Bryan

      March 10, 2013 at 12:22 pm

      No problem Ashley!

  2. Cherilyn Harris

    March 13, 2013 at 7:30 am

    Best of luck to you, it was a lucky accident I tripped into your site. I had given up on the other sites, which are usually outdated and woefully incomplete. I am hopeless with e-mail, but rest assured I plan to bookmark and follow your site. Also nice to see a face instead of a nameless mystery diner.

    A bit of info to share from Portland, Oregon:

    The Subways here in Portland are cheerful — even when their precautions hold up a busy lunch line – they are extremely careful. I don’t know how things will be once they get casual, but at the moment they are so well trained they tried to educate ME. 😉

    Portland features both Deschutes Brewery and the McMennamin brewpub chain, we have had excellent luck with their burgers and fries, and they feature gluten free beer. It is great to find a juicy burger, instead of a dry burger on fall-apart or cardboard bread. Both places have it just right.

    The Pizzicato chain in Portland is friendly – especially the PSU college quad location. One of the few places you can order your own combo by the slice.

    Pastinni is friendly and reasonably priced, but they occasionally get it wrong, look out for “soft” penne and a larger serving, a clue they might have mixed up the pastas.

    And Tula’s Bakery is good enough we have to call early in the day to get them to hold items, they prefer selling running out to selling day old.

    Portland is pioneering a lot of celiac friendly places, check us out if you are on the West Coast. We are very proud of the carts at the Saturday Farmer’s Market — where you will find us fighting off the out-of-towners for Salvador Molly’s steaming hot tamales.

    Looking forward to checking out some of your recommendations.
    CH

    • Adam Bryan

      March 14, 2013 at 3:47 am

      These are some great gluten-free dining options you provided Cherilyn! I’ll need to look into these restaurants and maybe even create a new blog post for it. And thanks for the compliments about my site. I’ll be sure to keep the menus updated as frequently as possible. Once again, thanks for sharing your thoughts!

  3. Gluten Free

    April 23, 2013 at 7:12 pm

    Thank you so much for this site, I was recently diagnosed and it’s all still very confusing, we travel and I was avoiding some of the restaurants because I thought they would not have anything for me to eat.
    Thanks again for taking the time to put this site together, I have bookmarked and will be returning again.

    • Adam Bryan

      April 23, 2013 at 11:11 pm

      No problem Wilma! I’m glad that I was able to make eating out a little more possible. And I can’t wait to see you on the site soon!

  4. Toniann Hamilton

    May 5, 2013 at 8:32 pm

    Just found you by accident. Will be getting those guides. I have been gluten free for 8 years this month and I am thrilled with the progress, but there is still a long way to go. Don’t know if you have Woodman’s in Essex, MA in your guide…but if you don’t, you should. They have always been totally gluten free (except for the crab cakes and onion rings) and the food is phenomenal!!!

    • Adam Bryan

      May 6, 2013 at 5:30 pm

      Toniann, I’m definitely going have to check out Woodman’s. And thank you so much for the support!!!

  5. Rakhi Roy

    July 19, 2013 at 2:19 pm

    Thanks Adam for your site! I mentioned you in my blog. Thought my readers could benefit from your menu guides. Makes life much easier to eating out:)

    • Adam Bryan

      July 21, 2013 at 1:10 am

      Thanks so much for the shout out in your “Dining Out and Eating Clean” post Rakhi!

      • Rakhi Roy

        July 23, 2013 at 12:10 am

        Anytime! Thanks for visiting 🙂

  6. Evie

    July 23, 2013 at 1:51 pm

    Thanks so much for all the info! This is awesome….

    • Adam Bryan

      July 25, 2013 at 2:59 pm

      Thanks Evie, you too are awesome!

  7. Kay H.

    July 26, 2013 at 4:01 pm

    Love your site! I think I signed up correctly for your blog – kind-of new at this.
    Kay

    • Adam Bryan

      July 28, 2013 at 3:16 pm

      Thanks so much Kay! And I went ahead and checked to see if you signed up correctly. You’re all set!

  8. Jessica Harrison

    August 2, 2013 at 10:09 pm

    Hey Adam!

    I just found out that I was gluten intolerant about 4 months ago and since then, it’s been rough. I got so sick I had to quit my job and about to receive gallbladder surgery. I haven’t been able to eat out once and just stay at home when my family goes. I have had so much trouble trusting restaurants so I just buy certified gluten free foods from the store. I’ve eaten the same things for breakfast lunch and dinner since march. It’s been awful. With me reading your blog and seeing everyone’s feedback I really think I can trust your judgement and feel as if I can finally go on a limb and finally feel normal again eating things I once loved. Thank you so much!

    • Adam Bryan

      August 4, 2013 at 1:25 am

      Hi Jessica!

      Wow, that seemed like a tough and painful past 4 months. I’m just so glad that you are now able to go out and eat in confidence thanks to the awesome reader feedback, suggestions, tips, and ultimately, gluten free menus. Gaining your trust, and the trust of all my readers truly means the world to me. Thanks for the feedback!

  9. Marie-Ève Bergeron

    May 1, 2014 at 12:25 pm

    Hello Adam, I am going on a business trip to Florida (I’m Canadian). I am looking at buying one of your book to take with me to help me determine which restaurants I can eat at. Which one should I buy – Gluten free guide to restaurant chains or Gluten free guide to fast food restaurants? I will buy it throught Amazon so I cannot see what is the difference between the two. I need to find restaurants where I can eat quickly. I don’t necessarily need the whole menu just to know they will be option for me there. What’s your advice? Thanks! Marie-Eve

  10. Dora

    September 15, 2014 at 1:24 pm

    Hi Adam,
    Just wondering if there is a way to search for a restaurant on your site? Thanks for all you do!

Primary Sidebar

  • Facebook
  • Pinterest

More Info…

  • Privacy Policy
  • Terms of Use
  • Warning
  • Contact Us

Footer

Privacy Policy

© 2022 · Diamondhead Studios, LLC · Made with ♥ by Adam B.

This website or its third-party tools process personal data.
In case of sale of your personal information, you may opt out by using the link Do not sell my personal information.
×
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT