Here is the complete Arby’s gluten free menu.
They do have quite a few meat options but you’ll either need to order them without bread or bring your own bread. Plus if you’re looking for fries or shakes, you in luck. And if you’re looking for something healthier, they do offer side salad.
Arby’s Gluten Free Menu
Here is everything from Arby’s that’ gluten free:
Meats
- Corned Beef
- Bacon
- Pepperoni
- Roast Beef
- Roast Chicken Breast
- Roast Turkey
- Smoked Brisket
Sides and Snacks
- Crinkle Fries
- Tree Top Applesauce
Breakfast
- breakfast bacon
- pit-smoked ham
- orange juice
- sausage patty
- scrambled egg patty
Salads
- side salad
Dressings
- Balsamic Vinaigrette Dressing
- Buttermilk Ranch Dressing
- Dijon Honey Mustard Dressing
- Light Italian Dressing
Desserts
- Chocolate Shake
- Jamocha Swirl Shake
- Vanilla Shake
Condiments
- American Cheese
- Arby’s Sauce
- Banana Peppers
- Chargrill Seasoning
- Cheddar Cheese Sauce
- Cheddar Cheese, Sharp Natural Slice
- Cheddar Cheese, Shredded Natural
- Cheddar Cheese, Processed Slice
- Dijon Honey Mustard Sandwich Sauce
- Dill Pickle Slices
- Horsey Sauce
- Ketchup
- Mayonnaise
- Parmesan Peppercorn Ranch Sauce
- Pecan Chicken Salad
- Pepper & Onion Mix
- Red Ranch Sauce
- Red Wine Vinaigrette Sauce
- Sauerkraut
- Smoky Q Sauce
- Spicy Brown Honey Mustard Sauce
- Swiss Cheese, Big Eye Natural
- Swiss Cheese, Processed Slice
- Thousand Island Spread
- Yellow Mustard
Dipping Sauces
- Buffalo Sauce
- Honey Mustard Sauce
- Marinara Sauce
- Ranch Sauce
- Tangy Barbeque Sauce
- Bronco Berry Sauce®
Beverages
- 1% Low Fat Chocolate Milk
- 2% Reduced Fat Milk
- CapriSun® Fruit Juice
- Coffee
- Diet Pepsi
- Dr Pepper
- Mountain Dew
- Pepsi
- Sierra Mist
- Brewed Iced Tea
- Nestlé® Pure Life Bottled Water
If this Arby’s gluten free menu was helpful or inaccurate, please let us know by leaving a comment below. Thank you!
Sources
Discover More Gluten Free Menus!
And for a listing of over 250+ gluten free restaurant menus, check out our brand new GF Restaurants + Dining Guide!
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Ashley
Your gluten free beverages is incorrect. Dark colored sodas have caramel coloring in them. And that has gluten in it. Might wanna re-check this list before you mislead people new to the g-free life style and make someone sick.
JAN
i am 99% sure that caramel coloring IS gluten free. Please check this.
ray conner
I am an extremely sensitive celiac. Coke and pepsi products claim gluten free if you do not react with200 ppm or less. Carmel color often has gluten. Most if not all colored drinks make me ill. Power and gater aid mountain dew squert etc. Be careful!!!
Krista Featherling
Not true. Caramel color is not safe for celiacs. Those of us that react to it have already done the research. Caramel color is not safe which means that any other drink coming out of that tap is cross contaminated. I wish people could understand this stuff better. It’s just easier not to risk it than getting sick because someone who is uneducated thinks that they know their stuff
John
Wish they had a gluten free bun like some other fast food chains. Maybe I’ll take my own in and get a roast beef sandwich. It’s been years since I’ve been able to enjoy one. Get into the 21st century, Arby’s.
Lynne L
The problem here Amy, is that some caramel colorings are OK and some are not. You have no way of knowing unless you try it & that’s a personal choice. I can tell you that Pepsi sodas ARE OK (I don’t drink Coke so I can’t comment)…and I have tried Mug, Barq’s,(which are Pepsi & Coke brands of Root Beer), A&W and PC brands of Root Beer & they are all OK. I hate Dr. Pepper so I can’t comment on that either. Adam is NOT trying to mislead anyone & he does his research, but he’s not infallible. Not ALL caramel coloring has gluten in it (in fact very little of it does) and you would know that if you had done YOUR research. I, for one, was very glad to find him! THANKS ADAM!
Lynne L
sorry, this was in reply to Ashley’s post. Was reading something by another person named Amy
Bobbie Jo Adams
I have celiacs and have been eating Arbys loaded baked potatoes. I’ve never had a problem
Kris
Potatoes are ok for me and I’m celiacs I can eat thier fries too
Karen
In Cranbrook, BC Arby’s offers Gluten Free Buns on any of their sandwiches, however this does not appear to be available in other Arby’s in BC Canada. I have checked in Kamloops and Prince George. Maybe this means they are testing the market?
Adam Bryan
It’s looks like Arby’s is testing it out which is pretty awesome!
Rose
Ok. If I order Black Angus Roast Beef without buns. How can I eat that? Letture wrap?
Cheryl
I’m a GF newbie, just 2 weeks old. I sent Adam a question about taking our own bread, bun, or crackers to restaurants to enjoy with gluten free items from the menu. He was kind to respond to me. In GF cases, it is perfectly okay to take our own bread items.
Thank you everyone for your comments. Even comments about reactions to wheat containing foods, help me know what is happening, when it happens to me.
Extra thank you to Adam for this site.
shawna
Cheryl I take my own GF bread with me and have gotten mixed responses. Some restaurants are great about using it, and some refuse stating that they can’t use anything brought from home because it is against health codes. I have favorites now and just keep trying with new restaurants. Good luck to you :-)!
Cheryl
Hi Shawna, Have you tried asking the restaurant to wrap up the meat, and other sandwich items without the bun? Even at a sit down restaurant, have it served on a plate, then assemble the sandwich with your bread or bun at the table… Carl’s Jr, if you have them in your area, has a low carb burger served inside lettuce leaves. Just an idea to still have a burger. Thank you for your well wishes. Now I’m looking at all the skin care products for “hidden” gluten. : )
steelmagnolia
I love Dr. Pepper. I suspect anything with High Fructose Corn Syrup bothers me, though. From Dr. Pepper:
Q: Does Dr Pepper contain gluten?
A: All of our products are considered gluten-free. Note: All products, which contain High Fructose Corn Syrup, may contain trace amounts of corn gluten. According to the Celiac Sprue Association, corn gluten is not harmful to people with Celiac Sprue disease. We encourage consumers with specific questions about Celiac Sprue to contact the Celiac Sprue Association at http://www.csaceliacs.org.
Rebecca
I was informed by my Endocrinologist and Dietician that Root beers did have gluten, due to the malt. I’ll do some more researchey on this.
Jeannie M Wilson
Do the pita bread have gluten
Edward
Arby’s new Wagyu hamburger is made with gluten in it . And really only 48% is Wagyu