Yes, Starbucks Egg Bites are gluten free.
Currently there are three gluten free Sous Vide Egg Bites that you can get off the Starbucks menu:
- Kale and Mushroom Egg Bites
- Bacon and Gruyere Egg Bites
- Egg White and Roasted Red Pepper Egg Bites
The only thing you should as is for the Starbucks worker to switch out the tongs to help limit any risk of cross contamination.
Hope this helps!