Are you in the mood of eating fresh? If so, then here is the complete Subway gluten free menu.
Subway currently offers a gluten free bread and brownie but only in select regions around the country. That said, if their gluten free bread is unavailable, you can still enjoy a bread-less sub or salad.
Subway Gluten Free Menu
Here is everything from Subway that is gluten free:
Bread
- Gluten Free Bread
Subs
- Buffalo Chicken
- Chicken and Bacon Ranch
- Cold Cut Combo
- Ham (Black Forest)
- Italian BMT
- Oven Roasted Chicken with Chicken Strips
- Roast Beef
- Tuna
- Turkey Breast
- Turkey Breast and Ham
- Spicy Italian
- Subway Club
- Veggie Delight
Meat, Poultry, Seafood, and Eggs
- Bacon Strips
- Capicola
- Chicken Patty
- Chicken Strips (plain)
- Cold Cut Combo Meats
- Egg Omelet Patty (Regular)
- Egg Omelet Patty (White)
- Genoa Salami
- Ham (Black Forest)
- Italian BMT® Meats
- Pepperoni
- Rotisserie-Style Chicken
- Spicy Italian Meats
- Steak
- Tuna Salad
- Turkey Breast
Cheese
- American Cheese
- BelGiosio Fresh Mozzarella
- Monterey Shredded Cheese Blend
- Parmesan
- Pepperjack
- Provolone
Condiments and Dressing
- Buffalo Sauce
- Caesar Sauce
- Chipotle Southwest Sauce
- Honey Mustard Sauce
- Light Mayonnaise
- Regular Mayonnaise
- Mustard (Yellow and Deli Brown)
- MVP Parmesan Vinaigrette
- Oil
- Peppercorn Sauce
- Ranch Sauce
- Red Wine Vinaigrette
- Sweet Onion Sauce (Contains Poppy Seeds)
Vegetables
- Banana Peppers
- Black Olive
- Cucumbers
- Green Peppers
- Jalapeno Pepper Slice
- Lettuce
- Onions
- Pickles
- Smashed Avocado
- Spinach
- Tomatoes
Desserts
- Applesauce
- Gluten Free Brownie
How to Make Sure Your Food is Gluten Free
Here are some tips to ensure that your sandwich is gluten-free without any issues.
1. Communicate Your Needs Clearly
Unfortunately, some people, including servers, may not fully understand the importance of a gluten-free diet. It’s essential to advocate for yourself and emphasize that consuming gluten can have serious consequences for you. While it’s unfortunate that misunderstandings can occur, it’s crucial to communicate your needs clearly to avoid any risks.
2. Ask for Glove Change
While it may feel a bit awkward, asking the staff to wash their hands or change gloves can significantly reduce the chances of cross-contamination. Politely request this precautionary measure to ensure your sandwich remains safe for your gluten-free diet.
3. Request Uncontaminated Toppings
When you watch a sandwich being made at Subway, you might notice crumbs falling into the toppings. To minimize the chances of cross-contamination, you can ask if they have any fresh toppings stored separately in the back. Inquire if they can use those toppings for your sandwich to ensure it remains gluten-free.
4. Ensure Clean Utensils and Surfaces
During busy times, cleaning routines may not always be as thorough as necessary. To reduce the risk of cross-contact, kindly request that the staff use a clean knife and cutting board specifically for your sandwich. This precaution can help prevent any gluten residue from transferring to your food.
5. Stay Vigilant
It’s essential to be observant without being confrontational. If you notice any actions that could potentially introduce gluten into your food, kindly point it out. For example, if the staff accidentally uses something contaminated or grabs an item containing gluten without realizing it, politely bring it to their attention. By staying vigilant, you can help ensure the integrity of your gluten-free sandwich.
6. Opt for Less Busy Times
While it’s not always feasible, if possible, try visiting Subway during off-peak hours when it’s less crowded. This can make it easier for the staff to assist you and fulfill your requests without feeling overwhelmed by a high volume of customers.
By following these tips and maintaining open communication with the staff, you can enjoy a gluten-free sandwich at Subway without any unnecessary risks or concerns.
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If this Subway gluten free menu was helpful or inaccurate, please let us know by leaving a comment below. Thank you!
Sources
- Subway Nutrition and Allergies
- Subway Allergen and Sensitivity Information (U.S.)
- Subway Official Website
Similar Menus
Discover More Gluten Free Menus!
For a listing of over 250+ gluten free restaurant menus, check out our brand new GF Restaurants + Dining Guide!
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And for other great sandwich shops that offer wheat-free breads, be sure to check out our comprehensive listing. You’ll be sure to find some restaurants with similar options like the ones found on this Subway gluten free menu.
Thanks for reading and enjoy.
Thomas Negron
Thank You for this information!!!
Adam Bryan
No problem Thomas!
Tom Negron
Would you happen to know ‘WHERE’ Subway’s “testing” their GF breads??? They certainly don’t seem to know…Thanks
Adam Bryan
Hey Tom,
According to CeliAct, there are Subways with gluten-free bread in Duluth, Minnesota; Dallas/Fort Worth and Tyler, Texas; Gig Harbor/Tacoma, Washington; and Portland, Oregon.
Hopefully this helps!
Tom N.
Any chance of A Y Subways with GF Bread(s) in So.
California???
Stacey Moore
How about CT Danbury area
Abby
There’s a Subway in Puyallup, WA with gluten free buns. I’ve had it and it’s pretty good. Of course, it’s cross contamination hell in there. So eat at your own risk. The particular Subway is on River Road in the Fred Meyer parking lot.
Jeff
I’ve been to Subways You get cross-contamination No matter what they do If they cut bread with gluten on the counter and then it cut gluten free bread on that same counter you have cross-contamination if they reach into the salad Condiments With the same gloves on that they just touched gluten bread with You have cross-contamination It would take a totally separate kitchen at Subways To make it gluten-free Do not trust what they say Is the cross-contamination that will get you everytime
janice wellman
Is there anyway that you can make 100% whole wheat flat bread i an a ditbetic now and i love your flat bread sandwiches, but i can,t eat the white bread anymore,i live on tyndall park way in panama city fl.i dont want to give up your sandwiches if i don,t have to, could you see what you could do about useing wheat bread. thank you Janice wellman
B
Janice, if you are diabetic you should strongly consider giving up wheat all together. Whole wheat bread or whole grain bread is going to be worse for you than any other type of bread. Two slices of whole wheat bread has more sugar in it than a snickers bar. Do some research and decide for yourself but wheat is not what we were led to believe…ie “healthy”. People that are diabetic and have decided to eat gluten free have experienced complete recovery from diabetes. Another healthy aspect of no gluten is the weight loss. If you want some good info look for a book called “lose the wheat, lose the weight” by William Davis MD.
emaegf
janice wellman, they have a whole wheat roll option along with their white sub rolls. Both contain gluten. You’re question would be best asked on the Subway Corporate Website and not here the is only reviewing the Subway stores and their gluten free options.
Aniayha
Hey my name is aniayha your food is good
I love your food
Wow
This isn’t subway. 🤦♀️
Flavia
Hi Adam,
Do you know if Subway’s franchise in other country like Canada and Brazil have GF menu?
Thank’s
Adam Bryan
Hi Flavia,
Unfortunately I don’t know if Subway has a gluten free menu outside the country. But I’ll be sure to go ahead and shoot them an email and let you know!
Amanda Lafontaine
Any word on the GF bread in Canada? ??
RB
There is GF bread in Canada but I find the texture absolutely horrible. The taste is good but the bread crumbles to dust in your mouth and in your hands. It’s a really good initiative and I am happy to see that they are working an option for celiac but they still have work to do.
Jeff
As long as Subway use the same oven to cook any bread in you have cross-contamination of gluten they can’t cut the same bread on the counter you have cross-contamination they can’t reach the same gloves into the condiments that they just cut gluten bread with and expect not to get gluten is cross contamination that will get you everytime
Tom N.
Any known Subways in So, California that GF bread(s) ????
Adam Bryan
Hey Tom, from what I’m hearing Subway doesn’t have any GF locations in So Ca. You’d think that this would be a major market for Subway to test out some gluten free breads too.
Amy
I live in Fort Worth, Texas. I was enjoying Subway’s GF bread for a couple of years but as of Summer 2012, Subway STOPPED carrying and offering the GF bread in all of the states that I visited (SC, AZ, TX, NC, GA, NM). I am super disappointed in this as the GF bread was GREAT. Maybe this will change if enough people contact Subway and ask for the GF bread to come back.
Thomas Negron
Good Luck with contacting their Corporate office!! I called and got Stonewalled regarding the GF Bread issue. They really DON’T seem to really care about that. So, I’m contacting other major sandwich companies to see what’s happening on their GF situation…
Judy Ketterhagen
Subway will never get gluten free. I have asked for years. It’s not a big deal to have G/F bread. If Culver’s and Jersey Mike’s can (and there buns and bread are good) Subway could too. Many restaurants have G/F and do it well.
They should remember
G/F people go out with family and friends to. And we always go where we can get G/F. G/F is only the flour. Some people get so hung up on it. Also G/F
people pay extra for G/F.
How lucky are we!!!!
Health to All? Judy
Emily
Erbert’s & Gerbert’s have a gluten free bun now and jimmy johns has a gf sub (wrapped in lettuce). Both are very good!
Adam Bryan
Awesome!I’ve never heard of Erbert’s and Gerberts but I definitely want to try them now
emaegf
We got one this past summer. Wonder if it’s just a regional franchise?
THATCarol
Thank you for sharing about Erberts & Gerberts. It looks like an upcoming franchise. We have one about 45 minutes away. It’s now on my list of must try places. Side note there is a site “find me gluten free” that is wonderful for locations places that cater to those of us that must eat gluten free. I’m so thankful we have so many wonderful people helping us find safer food.
Heather
I worked at Subway in Iowa for over 8 years and never had or heard of GF options until I had left. The biggest issue is how to cook the bread and the brownies/cookies. Total cross contamination!!
We had a customer with an allergy to bread/gluten and the only way we could get her salad made correctly and safely was to change our gloves with each added item and to make sure we had plenty of paper under the bowl so the bowl didn’t have crumbs on it either. If we touched the cutting board, change the gloves because of the crumbs.
If Subway is still serving the GF items, ASK how they have cooked the bread because it could be made on a tray/liners that was cooked with regular bread as well, and cookies for that matter.
I would suggest as we did with the salad and have the sandwich maker change their gloves with each added item to your meal. Hope this is helpful 🙂
Adam Bryan
This is extremely helpful Heather! It’s always great to have some awesome insider’s information from people who actually work at these restaurants. These tips are rock solid. Thanks!
emaegf
By what I understand they gluten free products were baked off site and shipped to the stores individually prepackaged to prevent cross contamination in the ovens. A knife was also included in the bread package to be used for that sandwich again to prevent cross contamination. Also in each of the stores that was chosen to test market the gluten free items the staff was given rigorious training to prevent cross contaminations including using meats and vegtebles from preprepared containers in the coolers not from the ones already on the lines.
Cross contamination can be lessened with proper training and employees following through with that training.
Sad to hear that they no longer are carrying the gluten free products since I have been waiting for them to go franchise wide but guess not 🙁
Adam Bryan
That would’ve been awesome if they kept these gluten free products. I normally don’t go to Subway too often, but I did swing by one the other day and was just so heartbroken that they didn’t have any gluten free sandwiches. Normally I’d go for a salad, but it just wasn’t one of those days. 🙁
Neve
Do they do this in the uk??
Adam Bryan
I’m not sure if they test gluten free breads in the UK Neve, but I do know that it’s very selective in the U.S. Honestly, if I were in your shoes, I would be sure to consult with your local Subway to see if they have any gluten free options similar or identical to the ones in the blog post. Hopefully this helps!
Jim
Adam thank you for all of your information. This is the third thing I have googled this weekend that brought me to you! Your the best!
Adam Bryan
Hey Jim, I’m truly flattered! Thanks!
Dianna
Still waiting for a gluten free subway (bread) in Williamsburg, VA since we have a very large gluten free support group here.
GlutenFree4Real
This is a JOKE. I hope we are all smart enough not to fall for this horrible marketing. Don’t be stupid…. nothing about this place is gluten-free. Get a brain.
Marie
Hey, I’m living in Portland, Oregon and just finished a gluten free sandwich.
The bread came in a plastic wrapper that was made off site. They were careful with all the condiments added, and it was delicious!
I’ll be coming back. I also hope they decide to add more gluten free selection in all other subways.
Adam Bryan
Thanks actually pretty awesome Marie! Hopefully these gluten free items start making their way to all the Subways across the U.S.
Xuxa
I live in Portland Oregon and have tried the GF sandwiches at Subway several times over the past month. They are tasty! They “double toast” it, meaning they toast the bread first, then after they put on the meat and cheese they toast it again if you want. They recommend the double toast as it helps bring out the flavor of the bread. The first time I ordered GF at Subway she called out “gluten free!” to all her coworkers and everyone stopped what they were doing and the entire counter was wiped, everyone changed gloves, and the toaster basket and handle were wiped down. I really appreciated this! but also felt a bit guilty about holding up the long lunch line. At each of my subsequent visits when I ordered GF, they asked “Are you allergic?”. Anyone who is GF could probably give a 20 minute answer to that question, but as I was sheepish about the long line and I’m honestly not sure yet just how intolerant I am, I answered NO. So they didn’t wipe down anything, nor change gloves. My bf is also GF and had a few bites of my GF Subway last week and we both had symptoms for the next 5 days–not severe but enough to know I had been “glutened”. Long story short–when they ask if you are allergic, answer YES!
Adam Bryan
That’s so cool how quickly they reacted once they found out that you were gluten free! Next time, hold up the line…your stomach will thank you!
Donna
Any gluten-free breads at Subway in Rhode Island?
emaegf
Doesn’t look like any in RI do.
You can check here also try calling the individual stores and ask
http://www.subway.com/storelocator/default.aspx?zip=Rhode%20Island
Andrea
I have seen so many times the employes not changing their gloves from one topping to another…..they touch the bread when they put the topping on ur sub…..so there is cross contamination beyond anything…..i wont eat there….it isnt worth my health….no one ever remembers cross contamination……
emaegf
The filing ingredients aren’t taken from the regular line, they have separate containers with those ingredients for the gluten free sandwiches in the refrigerator, covered and away from the regular line. The person making the gf sandwich would change their gloves before opening the bread or touching the separate gf ingredients.
Stacey
Not all Subway’s do this. I know the one I went to certainly did not. They used the same containers of filling/toppings that they did for the regular sandwiches.
Stacey
I just recently had a GF Subway sandwich here in Portland, OR. In the area where I attend college there are very few options for anyone who can’t eat gluten, so as a last resort I ate at Subway. The workers did a great job of making sure there was no contamination. The bread is kept frozen and is individually wrapped, they wiped everything down, changed gloves, used extra paper under my sandwich, and wouldn’t start another sandwich until mine was done (which was a little embarrassing because there was a huge line behind me). I was satisfied with the care they took, however the bread was gross, the sandwich fell apart after 2 bites and was very difficult to eat as the bun crumbled into pieces. If you’ve ever had an Udi’s hamburger bun, then that’s sort of what to expect from the gluten free Subway bread. It’s dry, flavorless, and crumbly. Sure it’s nice to have an option at Subway, but the gluten free buns are just not worth the cost. It was pricier than a 6″ sub and was pretty small with less meat/toppings than you’d get on a regular 6″. I won’t be going back unless they improve the buns.
Sue
The Subway near me has gf bread and are very careful when they make my sandwich. The bun is frozen and smaller than the regular bread. They have been trained to use gloves and a separate knife and cutting board are placed on the assembly line. The manager has trained them to take great care to cut out the possible cross contamination. I have never gotten sick and I am celiac and very sensitive. Such a blessed convenience for me but very frustrated that I have never found gf bread available anywhere else! The manager says it is a choice for them to try it.
Sharon Wallace
Was wondering if all the restaurants food comes from the same source as the printed gluten free list for subway. Or do some restaurants get their food from other suppliers? Thank you
emaegf
Regional suppliers so the ingredients actually may be different then what the site says. You can always ask at the store for them to check to make the ingredients are gluten free.
Joanne's Gluten Free Goodies, LLC
Do you have a date when the GF menu will be available in New York? Thanks!
emaegf
No dates but the ones that do have them seem to be spotty since it looks like they are no longer going to be offering the gluten free option for the bread. I think the ones who do have are doing it just for local customers and it’s no longer a corporate process.
Adam Bryan
Thanks for responding to some of the questions. Greatly appreciated!!
Bull
Hmmm, I haven’t had a sandwich there since this Spring (May 2013) but they were able to make me a gf sandwich. You still do have to talk them through it (tell them to use the meat and cheese from the bottom of the stack, not the top where all the crumbs are). I’ll check around. I know that even here in Fort Worth, some stores stopped carrying the gluten free rolls last year while some others still had them.
Addie
Hi,
Sorry this isn’t totally on the same topic of the gluten-free bread, but seeing having a Subway sandwich without the bread is making me…well…I guess somewhat confused. Not trying to sound stupid, but I am new to the gluten-free diet. So eating out is a whole new thing and challenge for me as well, obviously. So seeing this on Subway made me excited. Well, actually, seeing any restaurant on the list makes me excited!!!! But with the chance of sounding totally dull, how do you have one of their sandwiches made without bread?
I’d really appreciate all the help I can get on gluten-free that you guys are willing to share with me!!!
Thank you!!!!
Addie
Stacey
I am from Duluth, MN. Subway has been a staple for my son who is sensitive to gluten for almost the past two years, however, tonight we went in and they said they were no longer carrying the GF bread. I said well that’s too bad, I guess we can’t eat here anymore. Not that the employees have any fault, but it was my understanding at one point it would eventually be going nationwide. They were excellent with the preparation every time. Changed their gloves, put out all new meat, and the bun was always individually wrapped and cut with a clean knife. The same employee stayed with you through the whole process, as opposed to handing it off to someone that might cross contaminate. My son was so disappointed tonight he cried the whole way home. I said I would try to replicate his favorite sandwich at home, but it was one of the only places we really felt safe eating. It is so disappointing, especially when other restaurants are seeming to increase the gluten free options and then Subway discontinues it. We were really fortunate to live in a city that was in the test group, because before we left town we would always stop there, and I know many of my friends were waiting for them to expand to other areas in Minnesota. So, sad!
Adam Bryan
Maybe they’ll bring them back in the near future!
Joanna Flaherty
Any GF
Subways in eastern Massachusetts?
Dawn Stansbury
Hey there so they have gf in Hawaii ?
Bob Gells
If you’re truly coeliac surely you would know that mayonnaise and other mustard based dressings are NOT gluten free. Just a warning. After asking at subway, these sauces are not classed as GF. In any country. Along with some of their flavoured meats.
Barb MacDonald
I have found the new gluten free bun in St Stephen, NB Canada. It is light and very tasty. I usually order the Subway Club on the gf 6 in bun. I have also tried the gf brownie. It’s delicious, but it has 34g sugar! My husband loves them and he doesn’t have to eat gluten free food. The gf bun is the main reason we choose to eat at Subway. Most other places don’t bother with any gf choices. We also enjoy the fresh vegetables they have ready to add to your choice of sandwich.
Thanks to Subway for including the gluten free folks in your menu.
Barb