Are you in the mood of eating fresh? If so, then here is the complete Subway gluten free menu.
Subway currently offers a gluten free bread and brownie but only in select regions around the country. That said, if their gluten free bread is unavailable, you can still enjoy a bread-less sub or salad.
Subway Gluten Free Menu
Here is everything from Subway that is gluten free:
- Gluten Free Bread
- Buffalo Chicken
- Chicken and Bacon Ranch
- Cold Cut Combo
- Ham (Black Forest)
- Italian BMT
- Oven Roasted Chicken with Chicken Strips
- Roast Beef
- Turkey Breast
- Turkey Breast and Ham
- Spicy Italian
- Subway Club
- Veggie Delight
Meat, Poultry, Seafood, and Eggs
- Bacon Strips
- Chicken Patty
- Chicken Strips (plain)
- Cold Cut Combo Meats
- Egg Omelet Patty (Regular)
- Egg Omelet Patty (White)
- Genoa Salami
- Ham (Black Forest)
- Italian BMT® Meats
- Rotisserie-Style Chicken
- Spicy Italian Meats
- Tuna Salad
- Turkey Breast
- American Cheese
- BelGiosio Fresh Mozzarella
- Monterey Shredded Cheese Blend
Condiments and Dressing
- Buffalo Sauce
- Caesar Sauce
- Chipotle Southwest Sauce
- Honey Mustard Sauce
- Light Mayonnaise
- Regular Mayonnaise
- Mustard (Yellow and Deli Brown)
- MVP Parmesan Vinaigrette
- Peppercorn Sauce
- Ranch Sauce
- Red Wine Vinaigrette
- Sweet Onion Sauce (Contains Poppy Seeds)
- Banana Peppers
- Black Olive
- Green Peppers
- Jalapeno Pepper Slice
- Smashed Avocado
- Gluten Free Brownie
How to Make Sure Your Food is Gluten Free
Here are some tips to ensure that your sandwich is gluten-free without any issues.
1. Communicate Your Needs Clearly
Unfortunately, some people, including servers, may not fully understand the importance of a gluten-free diet. It’s essential to advocate for yourself and emphasize that consuming gluten can have serious consequences for you. While it’s unfortunate that misunderstandings can occur, it’s crucial to communicate your needs clearly to avoid any risks.
2. Ask for Glove Change
While it may feel a bit awkward, asking the staff to wash their hands or change gloves can significantly reduce the chances of cross-contamination. Politely request this precautionary measure to ensure your sandwich remains safe for your gluten-free diet.
3. Request Uncontaminated Toppings
When you watch a sandwich being made at Subway, you might notice crumbs falling into the toppings. To minimize the chances of cross-contamination, you can ask if they have any fresh toppings stored separately in the back. Inquire if they can use those toppings for your sandwich to ensure it remains gluten-free.
4. Ensure Clean Utensils and Surfaces
During busy times, cleaning routines may not always be as thorough as necessary. To reduce the risk of cross-contact, kindly request that the staff use a clean knife and cutting board specifically for your sandwich. This precaution can help prevent any gluten residue from transferring to your food.
5. Stay Vigilant
It’s essential to be observant without being confrontational. If you notice any actions that could potentially introduce gluten into your food, kindly point it out. For example, if the staff accidentally uses something contaminated or grabs an item containing gluten without realizing it, politely bring it to their attention. By staying vigilant, you can help ensure the integrity of your gluten-free sandwich.
6. Opt for Less Busy Times
While it’s not always feasible, if possible, try visiting Subway during off-peak hours when it’s less crowded. This can make it easier for the staff to assist you and fulfill your requests without feeling overwhelmed by a high volume of customers.
By following these tips and maintaining open communication with the staff, you can enjoy a gluten-free sandwich at Subway without any unnecessary risks or concerns.
If this Subway gluten free menu was helpful or inaccurate, please let us know by leaving a comment below. Thank you!
- Subway Nutrition and Allergies
- Subway Allergen and Sensitivity Information (U.S.)
- Subway Official Website
Discover More Gluten Free Menus!
For a listing of over 250+ gluten free restaurant menus, check out our brand new GF Restaurants + Dining Guide!
And for other great sandwich shops that offer wheat-free breads, be sure to check out our comprehensive listing. You’ll be sure to find some restaurants with similar options like the ones found on this Subway gluten free menu.
Thanks for reading and enjoy.