Chick Fil A Gluten Free Menu

If there’s one thing that separates Chick Fil A from the rest of the fast food restaurants in the U.S., it’s their excellent service.

I can’t remember the time someone talked to me about Chick Fil A and not even mention the food, but instead focused on their service.

But let’s not forget the delicious food as well, especially some of the tasty gluten-free choices.

So with that being said, here’s the Chick Fil A gluten free menu.

And as an added bonus, here’s the video that introduces and describes the all-new premium salads and dressings that are now available.

Chick Fil A Gluten Free Menu

Below is a list of Chick Fil A gluten free menu choices.

Here’s also something Chick Fil A said:

“Some ingredients such as spices and natural flavors may be proprietary; therefore, we may not have the source listed for those items. We recommend you review this list with your physician before consuming any of the products listed below, or any other item on our menu.”

Entree

  • Chick-fil-A® Chargrilled Chicken Filet
  • Chick-fil-A® Grilled nuggets or strips

Salads

  • Grilled Market Salad with grilled chicken
  • Asian Salad with Grilled Nuggets and no wonton strips
  • Cobb Salad with grilled chicken (breaded chicken is standard, so be sure to request grilled chicken) and no dried spicy peppers

Sides

  • Fruit Cup
  • Side Salad
  • Cole Slaw
  • Carrot & Raisin Salad
  • Chick-fil-A Waffle Potato Fries®
  • Yogurt Parfait
  • Breakfast
  • Bacon strips
  • Egg
  • Sausage patty
  • American cheese slice
  • Hash Browns

Desserts

  • Icedream®
  • Milkshakes (Vanilla, Chocolate, and Strawberry)
  • Chocolate Syrup

Beverages

  • All Beverages

Dipping Sauces and Dressings

  • Avocado Lime Ranch
  • Zesty Apple Cider Vinaigrette
  • Barbecue Sauce
  • Honey Mustard Sauce
  • Honey Roasted BBQ Sauce
  • Polynesian Sauce
  • Buttermilk Ranch Sauce
  • Chick-fil-A® Buffalo Sauce
  • Spicy Dressing
  • Buttermilk Ranch Dressing
  • Thousand Island Dressing
  • Light Italian Dressing
  • Fat Free Dijon Honey Mustard Dressing
  • Caesar Dressing
  • Reduced Fat Raspberry Vinaigrette Dressing
  • Reduced Fat Berry Balsamic Vinaigrette Dressing
  • Chick-fil-A® Sauce
  • Condiments
  • Ketchup
  • Mustard
  • Mayonnaise
  • Apple Jelly
  • Grape Jelly
  • Mixed Fruit Jelly

Hopefully you’ll find some great selections in the Chick Fil A gluten free menu.

Enjoy!

  • Denise

    I love their nuggets. My son says the grilled nuggets taste better than the breaded ones.

    • Adam Bryan

      I agree Denise! I feel like there’s just more flavor in the grilled nuggets.

  • Dee

    From what I remember they don’t fry their fries in a dedicated fryer so they are a cross contamination risk with the chicken breading.

    • Adam Bryan

      Hey Dee, I used to work at Chick Fil A last year and they use separate fryers for their waffle fries. These are also cooked in canola oil as opposed to the traditional peanut oil.

      • Liz Hernandez

        That is a huge issue for us – Fries cooked in the same oil as breaded chicken etc. is really no different – can others confirm this is true for the fries?

        • Blythe Enke

          I and several family members work for Chick-fil-a; the breaded chicken is all cooked in pressure-cooker type fryers, whereas the fries are in a very much separate dip-fry fryer.

    • Regina

      I was told it varies by location as to how they are set up if they have a fryer dedicated to not cross contaminate the fries. I was told you need to ask how each location is set up to find out if you will be “safe” to eat the fries or not.

  • Tara

    What about the cheese sauce you can get to dip your fries? Is it gluten free? Thanks!

    • Adam Bryan

      I honestly don’t remember off the top of my head. I’ll be sure to ask and get back to you asap Tara.

    • Adam Bryan

      Hey Tara, I just checked with CFA and the cheese sauce contains wheat flour in it

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  • Jessie

    I have also asked about the fries to make sure (Tampa, FL) and they said that they make the fries in a separate fryer as well. I second it.

  • Natalie

    The honey sesame dressing has soy sauce in it that contains wheat.

  • Callie

    Honey sesame dressing containa soy sauce – aka wheat! Just looked at the ingredients list.

    • Adam Bryan

      You’re right Callie, I’m going to have to go and change it. Thanks for the info!

  • Tracey Ventimiglia

    Thanks for info!

  • http://mygluten-freekitchen.com/ Michelle @ My Gluten-free Kitchen

    Just this year we had Chick-fil-A come to our town and the owner gave me a tour of the kitchen to show me the how the food is all prepared so I could understand the safe options. The french fries are prepared in their own dedicated fryers, with a dedicated employee that just does that. I questioned whether an employee might do some breaded chicken in the same fryer, but he showed me how the set-up is and if someone wanted to do that, they’d be grabbing the breaded chicken, walking all the way past the fryers that are for frying the chicken, over to where the waffle fry fryers are in order to do that, not to mention the guy in charge of fries wouldn’t let him do it!
    Needless to say, I felt very comfortable after touring the kitchen, knowing it is a place that is safe for me as a celiac.
    I always order the grilled chicken (nothing with gluten is placed on this grill), and the fries. I do always ask them to push the buttons to let them know I have a gluten allergy and explicitly say for them to change gloves. I have not had a problem any of the times I’ve eaten there, and I am one of those that gets very sick with just a crumb. In fact, we just ate lunch there today. It is so nice to have a quick and easy safe place to eat as a celiac.
    I would encourage you to contact the management at your local restaurant to inquire about their procedures so you are sure. Mine was great about responding when I PM’d them through their individual restaurant’s facebook page.

    • Adam Bryan

      I couldn’t agree more Michelle. Thanks for the info!

    • Melanie

      You definitely need to ask. I was in a Chick Fil A in Fairfax, VA & the manager said they didn’t do the chicken in the same fryer, but they did fry the hash browns in the same fryer in the mornings. And the hash browns are not gluten free. No fries for us.

  • Ashley

    I’ve been eating at Chick-fil-A for many years now and for the last 2 1/2 years I have been gluten-free. I started eating the grilled chicken nuggets and had no issues. I’ve enjoyed them often. However, recently one of the staff at Chick-fil-A suggested That I try the honey roasted barbecue sauce in the packets. It is absolutely delicious and definitely NOT gluten-free. The two times I have eaten that sauce I have gotten sick shortly after my lunch. Beware.

    • Sharon

      I’ve eaten the honey roasted barbecue sauce for years and never had a problem. Maybe it has something else that bothers you.

  • Becky

    Can you edit the post to include that the Cobb salad must be ordered with grilled chicken and the tomato pepper crispy things that come with it contain wheat?

    • Adam Bryan

      I went ahead and included your suggestion Becky. Thanks for the tip!

  • Cindy

    The nutritionist at my physician’s office told me that the chicken salad was gluten free and that I could order it by itself (without bread). Can you confirm?

    • Adam Bryan

      I can confirm that it is as long as you order it with chargrilled chicken only. Hope this helps Cindy

  • Melissa

    My husband owns a Chick-fil-A, and I have worked there as well. I am also gluten free. The Chicken salad is not GF. They use both the fried chicken and the grilled chicken in the chicken salad. The fried chicken has the breading removed after cooking. The fries are cooked in a different fryer and different type of oil than the chicken. Hope that helps.

  • Evie

    Hey guys, I see the milkshakes are not listed. Are these not gluten free?

  • patti

    So is the honey roasted barbecue sauce gluten free or not? Saw someone post that it wasn’t, can you confirm ?

  • http://bing tbird

    what about the bread used for sandwichs,buns.

    • Adam Bryan

      Unfortunately they are not gluten free (both white and wheat). Their wraps also contain gluten. You can always try “protein style” which is just a grilled Chick Fil A sandwich wrapped in lettuce. It’s actually really good.

  • Ali

    I work at CFA there are so many options!

    • Adam Bryan

      I used to work there too and I couldn’t agree more Ali!

  • Kay

    Often when an employee falsely states that something is gluten free is because they are looking for the specific words ” gluten” or ” wheat”. They, unless gluten free themselves, will not recognize the other ingredients that may be derived from wheat. In this gluten free menu, 2 ingredients in particular stand out to me: flavorings, and the distilled vinegar. To be safe you must always ask to see the ingredient lists yourself.

    • Adam Bryan

      I couldn’t agree more Kay

  • Elizabeth

    Out nutritionist told us the use MSG. Can anyone confirm or deny?

  • stacy

    I see you have the yogurt posted as GF. I was told recently by management that the yogurt has wheat flour in it.

  • israel

    I really don’t see how the fries could be gluten free when they are fried in the same oil as the hash browns which are not gluten free.

  • Kristin

    Israel, the hash browns are gluten free…does anyone know if the new “CHARGRILLED” nuggets are gluten free?

    • Adam Bryan

      Hi Krisitin, they are!

  • veronica

    Are the milkshakes really gluten free? Normally milkshakes have malt in them and malt is not gluten free.

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  • Kris

    Chick-fil-a has new grilled nuggets – does anyone know if the new marinade that’s on it is GF?

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