First Watch Gluten Free Menu (2023)

Here is the complete First Watch gluten free menu.

First Watch offers an extensive menu that features gluten free bread that can be substituted in many breakfast entrees as well as some sandwiches.

Plus, all of their drinks are gluten free.

First Watch Gluten Free Menu

Here are all of the gluten free options currently offered at First Watch:

Classic Favorites

Be sure to ask for gluten free bread

• the traditional breakfast with cage free whole eggs
• the traditional breakfast with egg whites
• the traditional breakfast with bacon
• the traditional breakfast with sausage
• the traditional breakfast with pork sausage
• the traditional breakfast with turkey sausage
• the traditional breakfast with seasoned potatoes

The Healthier Side

• avocado toast on gluten free bread
• healthy turkey on gluten free bread
• tri-athlete with gluten free bread
• a.m. superfoods bowl without granola
• florentine benedict with gluten free bread (sub out the ciabatta)
• blt benedict with gluten free bread (sub out the ciabatta)
• elevated egg sandwich with gluten free bread (sub out brioche)

Hash

Be sure to request gluten free bread instead of the whole grain artisan toast.

• farmhouse skillet hash
• market skillet hash
• parma skillet hash

Omelets and Frittatas

Be sure to request gluten free bread instead of the whole grain artisan toast or ciabatta.

• bacado omelet
• the works omelet
• ham and gruyere omele
• chile chorizo omelet
• morning market veg omelet
• inspired italian omelet
• frittata rustica
• smoked salmon and roasted vegetables frittata

Power Bowls

• power breakfast quinoa bowl
• pesto chicken quinoa bowl

Salads

Be sure to request gluten free bread instead of the ciabatta.

• super food kale salad
• chicken avocado chop salad
• cobb salad
• sweet honey pecan salad

Sandwiches

Be sure to order each sandwich on gluten free bread.

• monterey club sandwich
• blte
• baja turkey burger
• market veggie
• roast beef and havarti
• ham and gruyere melt
• chicken salad melt

Soups

• market vegetable soup with no crackers
• white bean chicken chili with no crackers

Kids Meals

• kids bacon and egg with gluten free toast and fresh fruit
• kids grilled cheese on gluten free bread
• bacon (side)
• pork (side)
• sausage (side)

Sides

• plain grits with butter
• cheesy grits
• fresh seasonal fruit
• fresh seasoned potatoes
• gluten free toast with preserves
• hardwood smoked bacon
• pork sausage links
• savory chicken sausage patties
• turkey sausage patties
• lemon dressed organic mixed greens
• million dollar bacon

Drinks

• project sunrise (regular or decaf)
• cold brew coffee
• iced coffee
• herbal tea
• iced tea (unsweetened, sweetened, seasonal blackberry)
• hot chocolate
• morning meditation
• kale tonic
• purple haze

If this First Watch gluten free menu was helpful or inaccurate, please let us know by leaving a comment below. Thank you!

Sources

• Allergen Guide

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