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IHOP Gluten Free Menu (2023)

Last updated on Jul 10, 2023 by Adam Bryan. These menus are unofficial meaning they may not be accurate and can change at any time.

IHOP Gluten Free Menu

Here’s the complete IHOP gluten free menu.

IHOP surprisingly offers gluten-friend pancakes, waffles, and sides as they have continuously been expanding their gluten-friendly options.

IHOP Gluten Free Menu

Although there may be more gluten free options available according to a deep dive into their ingredients and nutrition listing, the items below are officially listed by IHOP to be gluten-friendly.

(These items are listed as gluten-friendly because IHOP can’t guarantee these items will be made without the risk of cross-contamination)

Gluten-Friendly Pancakes and Waffles

  • Origin Gluten-Friendly Pancakes
  • Gluten-Friendly Belgian Waffle

Gluten-Friendly Sides

  • Hash Browns
  • Seasonal Fresh Fruit
  • Crispy Breakfast Potatoes
  • Slice of Ham
  • Hickory-Smoked Bacon Strips
  • Turkey Bacon Strips
  • Pork Sausage Links
  • French Fries
  • 2 Stack of Gluten-Friendly Pancakes

If this IHOP gluten free menu was helpful or inaccurate, please let us know by leaving a comment below. Thank you!

Sources

  • IHOP Gluten-Friendly

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Reader Interactions

Comments

  1. Dawn Cooper

    January 08, 2015 at 9:36 pm

    I have eaten at IHOP and do not feel that they are gluten free, unless you want a plain egg. There omelets have pancake batter in them to make them fluffy! The manager said the bacon is also dipped in the pancake batter. NO thanks will not eat at another IHOP unless I want to get sick! Who wants to order a plain soup. A baked potato is not a meal either! Sorry but they need to wake up … PS the waitresses do not know what wheat or gluten is!!!

    Reply
  2. gwen johnson

    January 08, 2015 at 11:38 pm

    I guess it depends on what IHOP you go to. We stopped at one while on vacation in Maryland they where very helpful, when I explained I couldn’t have wheat and asked if I could have my omlette made without the pancake batter in it they made me one without the batter added.

    Reply
  3. snickerdoodlestew

    January 08, 2015 at 11:46 pm

    The menu even says that the omelettes have pancake batter in them. At the restaurants I’ve been to, anyway. Please make sure you double check your facts and make the appropriate corrections.

    Reply
  4. Tina Kendall

    January 09, 2015 at 8:33 am

    Absolutely rediculous! Why in the world can they not serve a Gluten Free Pancake? I don’t want to know that your eggs are gluten free, all are! Pammela’s makes an awesome gluten free pancake mix for heaven’s sake!

    Reply
    • Tonya

      July 07, 2015 at 5:47 pm

      I agree!! Bisquick even makes a gluten free pancake mix for goodness sakes! Add water and pour!

      Reply
    • Mary

      May 03, 2019 at 11:20 am

      Keys makes gluten-free pancakes.they can buy a box of gluten free mix make as they need to. All restaurants need to train there employees on gluten free .

      Reply
    • Neicy

      April 11, 2023 at 5:49 pm

      I don’t need gluten friendly, I need gluten free or I will get very sick!!!!

      Reply
  5. Katy

    May 30, 2015 at 6:47 pm

    They no longer keep the rustic tomato soup Don’t waste your time unless you want fried eggs (because the can’t make plain scrambled eggs, they are nasty) or the proverbial salad that every restaurant thinks that celiacs/gluten intolerants should eat because they can’t be bothered!!!!!

    Reply
  6. Milly

    September 05, 2015 at 11:30 am

    I just went to Iphop and asking about gluten free and the server looked at me like I was an alien speaking a language she has never heard of!!! By the way this Iphop is in Williamsburg Virginia. My husband and I just got up and left.

    Reply
  7. Milly

    September 05, 2015 at 11:50 am

    Sorry the IHOP was at Hampton va

    Reply
  8. Carol Prindiville

    September 10, 2015 at 12:34 am

    We want Gf pancakes!

    Reply
  9. melissa

    September 29, 2015 at 7:14 pm

    Blue cheese is NOT gluten free

    Reply
  10. Kathy

    October 04, 2015 at 8:34 pm

    Cross contamination would be huge problem for them. They’d have to have separate griddle and then wait staff responsible enough not to get the orders mixed up. I’d love to find a p,ce that served good gluten free breakfast.

    Reply
    • Magpie

      January 04, 2017 at 12:08 am

      You’ll have to go to Billings MT. Best gluten free pancakes I’ve ever had in a small local joint. Amazing.

      Reply
  11. Brooke

    November 22, 2016 at 10:16 am

    Make Gluten Free Waffles and Pancakes Please Ihop

    Reply
  12. Susan C

    December 29, 2017 at 3:55 pm

    Sorry, even if they offered gf pancakes i would expect cross contamination.

    Reply
  13. C L

    June 21, 2018 at 12:52 pm

    I visit our local IHOP and order omelets all the time. I simply ask them to use shell eggs ecause o have a gluten, wheat allergy. I have not had any problems. Typically I have a terrible reaction when exposed to gluten.

    Reply
  14. Deanna Cooper

    September 30, 2018 at 4:19 pm

    come on ihop get gluten free pancakes. after all one goes to ihop for pancakes with friends and family. Would like to also eat with them!

    Reply
  15. Brenda Bowen

    November 09, 2018 at 10:10 pm

    Eat at Wild Eggs… many many delicious gluten meals… their sautéd garlic spinach is amazing!

    Reply
    • Brenda Bowen

      November 09, 2018 at 10:10 pm

      Gluten free meals = Wild Eggs

      Reply
  16. Bobbi

    May 31, 2019 at 11:01 pm

    This is irresponsible. IHOP uses pancake batter in their scramble egg mix. Please do your research before posting about food allergies. Shame.

    Reply
  17. MaidMirawyn

    September 25, 2019 at 6:28 pm

    IHOP now has gluten friendly pancakes and waffles. You can request omelettes without pancake batter. I believe the regular scrambled eggs are made without the pancake batter (the texture is different), but always ask. If the server seems confused or unsure, very politely ask for a manager.

    That said, it’s IHOP. If cross contamination is an issue for you, stay away. They do not have the space for a dedicated gf area.

    Reply

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