Are you on the lookout for delicious gluten-free cereals that won’t compromise your dietary needs?
Well, you’re in luck! In this article, we’ll be diving into the wonderful world of gluten-free cereal brands. Whether you have celiac disease, gluten sensitivity, or simply prefer to avoid gluten, we’ve got you covered.
Breakfast is about to get a whole lot tastier and worry-free with a variety of crunchy, flavorful, and gluten-free options that will leave you satisfied and ready to conquer the day.
So, grab your spoon and get ready to discover some fantastic gluten-free cereal brands and their flavor options that will make your mornings something to look forward to.
Popular Gluten Free Cereal Brands
Here are the most popular gluten free cereal brands and flavors that you will always normally find at every grocery store or supermarket.
- Fruity Pebbles
- Cheerios
- Honey Nut Cheerios
- Apple Cinnamon Cheerios
- Chocolate Cheerios
- Cinnamon Cheerios
- Fruity Cheerios
- Multi-Grain Cheerios
- Very Berry Cheerios
- Corn Chex
- Rice Chex
- Honey Nut Chex
- Vanilla Chex
- Apple Cinnamon Chex
- Blueberry Chex
- Chocolate Chex
- Cinnamon Chex
- Kix
- Lucky Charms
- Trix
For a full list of ever gluten free cereal brand currently available, see the next section.
All Gluten Free Cereal Brands
Here are all of the cereal brands that offer gluten free options:
Arrowhead Mills
- organic sweetened rice flakes
- organic sprouted corn flakes
- organic maple buckwheat flakes
Barbara’s
- brown rice crisps
- high fiber medley
- honest o’s multigrain
- puffins
- puffins honey rice
Erewhon
- cinnamon crispy brown
- corn flakes
- crispy brown rice
- harvest medley
- honey rice twice
General Mills
- cheerios
- honey nut cheerios
- chocolate chex
- cinnamon chex
- corn chex
- fruits and oats chex
- honey nut chex
- KIX
- rice chex
- trix
- vanilla chex
Kay’s Natural
- apple cinnamon
- honey almond
- french vanilla
Nature’s Path
- amazon frosted flakes
- chocolate chocolate chimps
- chocolate koala crispy
- crispy rice cereal
- fruit juice sweetened corn flakes
- honey’d corn flakes
- mesa sunrise flakes
- crunch maple
- crunchy vanilla
- sunrise crunchy honey
- sunrise crunchy maple
- sunrise crunchy vanilla
- whole o’s
Nestle GoFree
- coco rice
- corn flakes
- honey flakes
- rice pops
Post Foods
- cinnamon pebbles
- cocoa pebbles
- fruity pebbles
- honey bunches of oats chocolate
Trader Joe’s Granola
- cranberry maple nut
- loaded fruit
Udi’s Gluten Free Granola
- original
- cranberry
- au natural
- vanilla
Van’s
- blissfully berry
- cinnamon heaven
- cocoa sensation
- honey nut crunch
Naturally Gluten Free Cereal Options
Here are some naturally gluten free cereal types that you can enjoy. But as always, be sure to check each package to ensure that a particular has gluten free flavors.
Rice Cereal
Rice cereal is probably the most popular gluten free option out there. These cereals are made from rice flour and come in a variety of flavors. Popular rice cereal brands including Fruity Pebbles and Coco Pebbles.
Corn Cereal
Corn cereals are popular cereal options that are made with corn flour and come in a variety of flavors. When looking into corn flakes, make sure that there is no malt flavoring in the ingredients became malt contains gluten. Popular corn cereals include Corn Flakes and Corn Chex.
Quinoa Cereal
Quinoa is a nutritious, gluten free grain that’s growing in popularity. Quinoa cereal brands include Quinoa Queen and Ancient Harvest.
Buckwheat Cereal
Buckwheat is a naturally gluten free grain that’s high in fiber and protein. You can generally find buckwheat cereal flakes from Arrowhead Mills.
The Very Best Gluten Free Cereals
Here are my absolute favorite, go-to gluten free cereals. The best best thing about these beside the taste is the fact that you’ll find at least one of these wherever you go. Whether if it’s at a continental hotel breakfast or a gas station, these gluten free cereals will always be there 99% of the time.
- Fruity Pebbles
- Honey Nut Cheerios
- Corn Chex
- Lucky Charms
- Trix
Unique Gluten Free Cereal Brands
Here are some gluten-free cereals that are only available at select grocery stores or will need to be bought on Amazon or directly from the merchant.
- Erin Baker’s Ultra Protein Peanut Butter Granola
- KIND Gluten-Free Granola Clusters
- Magic Spoon
- Purely Elizabeth Ancient Grain Granola
- Three Wishes
What cereal should you avoid if you’re gluten free?
Here are all of the cereal brands and flavors that you should avoid due to the fact some of these cereals contain wheat, rye, barley, malt flavoring, or a non-gluten free oats:
- Cap’n Crunch
- Chocolate Lucky Charms
- Cocoa Puffs
- Corn Flakes
- Corn Pops
- Cream of Wheat
- Frosted Flakes
- Frosted Mini Wheats
- Fruit Loops
- Fruity Lucky Charms
- Honey Bunches of Oats
- Kashi
- Life
- Raisin Bran
- Reese’s Puffs
- Rice Krispies (Kellogg’s)
- Shredded Wheat
- Special K
How do you know if a cereal is gluten free?
Determining whether a cereal is gluten-free can sometimes be straightforward, while other times it requires a bit more effort. To ensure your peace of mind, here are four reliable methods you can employ:
1. Check the Labels
Many gluten-free cereals prominently display a clear “gluten-free” label on either the front or back of the box. This quick and convenient method allows you to feel confident about your cereal choice. It is advisable to start here when searching for gluten-free options.
2. Check the Ingredient List
If a cereal lacks a gluten-free label, don’t despair just yet! Some cereals that aren’t officially certified gluten-free can still be suitable for consumption. Take a moment to scrutinize the ingredient list. If you don’t spot any mention of wheat, barley, rye, or their derivatives, chances are the cereal is safe to enjoy. However, it’s important to be aware that gluten ingredients can occasionally appear in disguised forms, such as malt flavoring or dextrin, so remain vigilant.
3. Do Some Online Research
When in doubt, turn to your trusty companion, Google. Conduct a quick search to find the cereal manufacturer’s website. Often, these websites include an allergen disclaimer or information about their manufacturing processes. If the cereal is produced in a gluten-free facility, it’s a green light! However, if the company acknowledges the potential for cross-contamination, you’ll need to make a judgment call based on your personal comfort level.
4. Nima Testing
For the utmost certainty in determining gluten content, consider utilizing a Nima sensor. This device provides an added layer of assurance. It displays a cheerful smiley face if the product contains less than 20 parts per million (ppm) of gluten, indicating it is gluten-free. Conversely, if higher levels of gluten are detected, it will display a sad frowny face, signaling the presence of a significant amount of gluten.
By employing these methods, you can confidently navigate the world of gluten-free cereal and make informed choices that align with your dietary needs. Remember, your health and well-being come first, and with a little diligence, you can enjoy a delicious bowl of gluten-free cereal with peace of mind.
Frequently Asked Questions
Here are some frequently asked questions in about the more poplar cereals out there:
Are Fruity Pebbles gluten free?
Yes, Fruity Pebbles cereal is considered to be gluten-free. Fruity Pebbles are made from rice and are free from any ingredients that contain gluten.
Is Raisin Bran cereal gluten free?
No, Raisin Bran is not gluten free because it is made with whole wheat grain.
Are corn flakes gluten free?
Most popular corn flakes cereal options are not gluten free since they are made with malt barley or malt flavoring. As a result, be sure to only opt for the specific cereal brands that make gluten free corn flakes.
Are Cheerios gluten free?
Yes, Cheerios are gluten free since they have been batch tested to contain less than 20 ppm of gluten. General Mills states that they use a grain-sorting system that keeps its oats gluten free.
Although there’s still some skepticism about whether or not Cheerios are gluten free, you should take precaution, as always.
Are oats gluten free?
Yes, oats are naturally gluten free (and a good gluten free carb source). However, some brands will have a pretty high risk of cross contamination with gluten and/or wheat during the manufacturing and packaging process. That’s why, you should play it safe and only buy oats that are labeled as gluten free on the packaging.
Final Thoughts
From classics to innovative flavors, there’s something for everyone. We explored the diverse offerings, ensuring that those with celiac disease, a gluten sensitivity, or a preference for gluten-free foods and products can enjoy their bowls with confidence.
So, rise and shine with a bowl of gluten-free cereal that will kickstart your day on a delicious note. With such a wide variety of options, you can indulge in your favorite flavors while staying true to your gluten-free lifestyle. Embrace the convenience and enjoy the wholesome goodness that gluten-free cereal brands bring to your breakfast routine.
Here’s to meals filled with tasty crunch, satisfying spoonfuls, and a gluten-free journey that keeps you nourished and happy.
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