Here is a complete listing of gluten free rum brands, including all of the flavors and variations that are safe to drink for anyone following a strict gluten free diet.
Rum, which is made from sugar (either sugarcane or molasses) is generally a safe best for annoying with gluten sensitive or Celiac. Both white rum and dark rum are almost always gluten free, as long as no flavors or additives are added.
When it comes to spiced rum, additional ingredients are added to enhance the flavor. Unfortunately, the ingredients are rarely listed on the label so there’s no way of knowing unless you contact the company directly.
Gluten Free Rum List
That said, here are all of the gluten free rum brands and flavors:
Appleton Estate Rum
- Signature
- 8 Year Old Reserve
- 12 Year Old Rare Casks
- 15 Year Black River Casks
- 21 Year Old Nassau Valley Casks
Bacardi
- Superior
- Spiced
- Gold
- Black
- Añejo Cuatro
- Reserve Ocho
- Rye Cask Finish
- Gran Reserva Diez
- Gran Reserva Limitada
- Tropical
- Limon
- Lime
- Coconut
- Dragonberry
- Pineapple
- Mango
- Raspberry
- Mango Chile
Bayou Rum
- White
- Spiced
- Reserve
- Single Batch No. 3
- XO Mardi Gras
- Pink
- Single Barrel No.2
Bundaberg Rum
- Original
- Coffee and Chocolate
- Banana and Toffee
- Salted Caramel
- Sherry’s Ghost
- Stormy Port
- Molasses Medley
- Bold Barrel
- Coconut Reserve
- Extra Old Spiced
Captain Morgan
- Original
- Sliced Apple
- Cherry Vanilla
- White
- Black Spiced
- 100 Proof Spiced
- Private Stock
- Silver Spiced
- Coconut
- Pineapple
- Orange Vanilla
Cruzan Rum
- Aged Light
- Hurricane Proof Aged
- Aged Dark
- Banana
- Coconut
- Vanilla
- Black Cherry
- Mango
- Blueberry Lemonade
- Strawberry
- Pineapple
- Peach
- Passion Fruit
- Island Spiced
- Raspberry
- Tropical Fruit
- Citrus
- Guava Keylime
- Black Strap
- Island Reserve
- Single Barrel
- Estate Diamond Dark
- Estate Diamond Light
Havana Club
- Havana Club 7 Años
- Cuban Smoky
- Seleccion de Maestros
- Havana Club 15
- Havana Club Union
- Prestige Limited Editions
- Havana Club Maximo
Malibu Rum
- Original
- Watermelon
- Lime
- Strawberry
- Pineapple
- Mango
- Passion Fruit
- Tropical Banana
- Black
Montana Distillers
- Platino 1-Year Aged
- Oro 1-Year Aged
- Exclusive 3-Year Aged
- Valentia 4-Year Aged
Mount Gay Rum
- Eclipse
- Black Barrel
- XO
- 1703 Master Select
- Andean Oak Cask
- The Port Cask Expression
- Pot Still Rum
- XO Cask Strength
- Tricentennial Selection
- Origin Series Vol. 1
- Origin Series Vol. 2
Myer’s Rum
- Original Dark
- Platinum White
Rondiaz
- Spiced
- White
- Coconut
- Gold
- 151
- Peach
- Spiced Black Cherry
- Lemon
- Raspberry
- Gran Reserva Spiced
- Dark
- 93 Spiced Rum
- Spiced Apple
- Lemon
- Banana
- Pineapple
Tanduay
- Tanduay Rum 5 Years
Understanding Gluten in Rum
Rum is traditionally made from sugarcane or molasses, which are naturally gluten-free ingredients.
During the distillation process, alcohol is separated from other compounds, including gluten proteins. As a result, pure rum, without any added ingredients or flavorings, is generally considered gluten-free.
However, it’s essential to be cautious about potential cross-contamination during the production process and added ingredients that may introduce gluten into certain rum brands.
So please always double check labels as well as reach out to each brand directly to get a definitive answer.
Popular Gluten-Free Rum Brands
Here’s some quick info about the more popular gluten free rum brands that are readily available:
- Bacardi: A renowned rum brand, offers a variety of options that are gluten-free. Their classic Bacardi Superior rum, as well as other unflavored varieties, are considered safe for those following a gluten-free diet.
- Captain Morgan: Many of Captain Morgan’s rum products are gluten-free. Their original spiced rum, along with their private stock and black spiced rum, are typically gluten-free options. However, it’s recommended to check the labels or contact the manufacturer to confirm their gluten-free status, as flavored variants may contain gluten ingredients.
- Malibu: Malibu rum, known for its tropical flavors, offers a range of gluten-free options. Their original rum, as well as flavored variants like Malibu Pineapple and Malibu Passion Fruit, are typically free from gluten.
- Cruzan: Cruzan rum, hailing from the U.S. Virgin Islands, produces several gluten-free rum options. Their unflavored rums, such as Cruzan Estate Diamond, Cruzan Single Barrel, and Cruzan Aged Light, are typically safe choices for those following a gluten-free diet.
- Mount Gay: Produced in Barbados, Mount Gay Rum is another brand that offers gluten-free options. Their classic Mount Gay Eclipse rum and other unflavored variations are typically safe for gluten-sensitive individuals.
Final Thoughts
Thanks for reading and hopefully this gluten free rum listing has been helpful.
One thing to remember is that expect for the popular rum brands like Bacardi, Malibu, and Appleton, please be sure to check each flavors label to ensure that they are gluten free. The original rums are usually always safe, but it’s when flavors are added that there’s sometimes a slim chance that they contain gluten.
For more in-depth information, be sure to read our complete gluten free alcohol guide especially if you’re looking for vodka, bourbon or tequila options.
Lastly, if you want any of these rums in a hurry, be sure to use Drizzly, a great alcohol delivery app!
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