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Hooters Gluten Free Menu (2023)

Last updated on Jul 21, 2023 by Adam Bryan. These menus are unofficial meaning they may not be accurate and can change at any time.

Here’s is the complete Hooters gluten free menu.

Unfortunately, the traditional wings are made in a shared frying meaning that they are not gluten free. That said, there are quite a bit of items that are gluten free, but due to cross contamination, it could be risky, according to Hooters.

Hooters Gluten Free Menu

Here are all of the gluten free options at Hooters:

Wings

  • smoked wings

Salads

  • chopped cobb salad
  • shrimp and spinach salad
  • garden salad
  • caesar salad

Salad Dressings

  • lite ranch
  • 1000 island
  • lite italian
  • honey mustard
  • olive oil and balsamic vinaigrette

Entrees and Seafood

  • snow crab legs
  • steamed shrimp
  • grilled big fish with no seasoning
  • grilled mahi platter with no seasoning
  • grilled chicken platter with no seasoning

If this unofficial Hooters gluten free menu was helpful or inaccurate, please let us know by leaving a comment below. Thank you! 

Sources

  • Hooters Nutritional Information
  • Hooters Official Website

Similar Menus

  • Buffalo Wild Wings
  • Wingstop

About Hooters

Hooters Gluten Free Menu

Hooters is a popular restaurant chain recognized for its casual dining atmosphere and iconic orange owl logo. Established in 1983, Hooters has become known for its wings, sports-centric ambiance, and friendly Hooters Girls.

The menu at Hooters features a variety of American comfort food options, with a focus on chicken wings available in a range of flavors. Alongside wings, they offer burgers, sandwiches, salads, and other pub-style dishes. Hooters is also known for its full bar, serving up a selection of beers and cocktails.

Hooters’ distinctive concept includes the Hooters Girls, who serve as waitstaff and are known for their friendly and approachable demeanor. The restaurant’s lively atmosphere often includes multiple TVs playing sports events, appealing to sports enthusiasts and those looking for a fun and relaxed dining experience.

With its combination of wings, pub fare, sports-centric ambiance, and attentive service, Hooters continues to be a popular choice for those seeking a casual and enjoyable dining experience.

Discover More Gluten Free Menus!

And for a listing of over 250+ gluten free restaurant menus similar to the Hooters gluten free menu, check out our brand new GF Restaurants + Dining Guide!

Now if you really want gluten free chicken wings, then be sure to check out Buffalo Wild Wings.

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Reader Interactions

Comments

  1. Donna

    March 17, 2013 at 5:29 pm

    No Chicken Wings? I see the chicken without the bun sandwich. I mean, who goes to Hooters and doesn’t get chicken wings? or is it Owl wings? Just kidding.

    Reply
    • Adam Bryan

      March 17, 2013 at 6:55 pm

      Lol. Hey Donna, according to the official Hooters gluten free menu, they state that the chicken wings aren’t part of the gluten free menu. It’s weird because I’m pretty sure their unbreaded/traditional wings are gluten free.

      Reply
      • Lee

        May 07, 2013 at 4:00 pm

        I’m pretty sure the reason the wings aren’t on the GF menu, even if they aren’t breaded, is because they are prepared in oil that is used to prepare things that are breaded. As a celiac, that is enough to send many of us over the edge…

        Reply
        • whimspiration

          May 10, 2015 at 11:45 pm

          Their cross-contamination prevention guidelines are stricter than most places I’ve seen, and if you tell them that you have an allergy, they will use a completely different pan, or cover the grill with foil before they cook your food.

          Reply
          • Amy

            September 08, 2019 at 2:56 pm

            I told my waitress I was gluten free and asked for suggestions. She had no idea. I ordered a chicken sandwich with no bread and no seasoning. It was served with seasoning.

            Reply
  2. Tania

    October 18, 2014 at 8:19 am

    The wings are not gluten free because their fried in oil that is used to fry breaded items. Same goes for the french fries. I’m allergic and that is enough gluten to really mess my body up and make me sick for days!

    Reply
  3. whimspiration

    May 10, 2015 at 11:43 pm

    Actually, while their official printed menu is sparse, the gluten free options are pretty abundant. For example, the fries-both regular and curly-, cheese sauce, and most of the dipping sauces are gluten free, and they have a dedicated fryer for the fries. They can make makes Actually, while their official printed menu is sparse, the gluten free options are pretty abundant. For example, the fries-both regular and curly-, cheese sauce, and most of the dipping sauces are gluten free, and they have a dedicated fryer for the fries. There are gluten free ciders and mixed drinks, and so much more. I kind of want to get together with the company and revamp their printed menu, because while their cross-contamination prevention practices are awesome, their printed menu doesn’t do it justice. They can make gluten free groomed boneless wings on the grill, and some of the hot sauces are gluten free as well. There are gluten free ciders and mixed drinks, and so much more. I kind of want to get together with the company and revamp their printed menu, because while their cross-contamination prevention practices are awesome, their printed menu doesn’t do it justice.

    Reply
  4. ventingall

    June 08, 2015 at 4:42 pm

    I think it might vary depending on which Hooters you go to. They told me that none of their dipping sauces are gluten free. I sometimes do get the “naked’ wings and then I take ketchup and mix it with a little mustard (since I can see those bottles and read the ingredients). I was told their fries are not gluten free, too, but that might be due to cross-contamination (I can’t eat fries anyway, diabetic). They tend to over-cook their wings, though, at least the one near me. I like their chicken garden salad, grill, but after reading the list above, I wonder if the chicken is safe if they’ve put some seasoning on it. They showed me their Italian dressing bottle and it appears to be safe — I didn’t see anything on it that has gluten, but then again, you never know. I don’t always know right away if something is making me sick, so I can’t tell which thing it is or not. Their food is pretty good, I think.

    Reply
  5. ventingall

    June 08, 2015 at 4:43 pm

    PS mayo with a little ketchup mixed in is also a good dipping sauce, and not only for the wings but for the celery and carrot sticks.

    Reply
  6. Barbara Brenholts Berendt

    October 29, 2017 at 4:13 pm

    Thanks, this is an awesome resource!

    Reply

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