Sesame oil, a flavorful and aromatic oil derived from sesame seeds, is a versatile ingredient in many cuisines.
The good news for those on a gluten-free diet is that pure sesame oil is naturally gluten-free. Its extraction process and composition make it a safe option for individuals with gluten sensitivities or celiac disease.
Answer: Is Sesame Oil gluten free?
Yes, both toasted and regular sesame oil is gluten free.
Sesame seeds are naturally free, along with other similar oils like Canola, this making it safe for those with a gluten intolerance or Celiac disease to use in their cooking.
As long as the sesame oil is pure, it will generally be gluten free, assuming no cross contamination has occurred.
Gluten Free Sesame Oil Brands
Here are some brands of sesame oil that are gluten free:
- Kikkoman Gluten Free Sesame Oil (top choice)
- 365 by Cole Foods Sesame Seed Oil
- Kadoya Pure Sesame Oil
- Happy Belly Toasted Sesame Oil
- Shirakiku Pure Japanese Sesame Seed Oil
So, if you’re looking to add a delightful nutty flavor to your dishes while maintaining a gluten-free diet, sesame oil is a fantastic choice.