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Sonic Gluten Free Menu (2023)

Last updated on Dec 23, 2022 by Adam Bryan. These menus are unofficial meaning they may not be accurate and can change at any time.

Sonic Gluten Free Menu

Here’s the complete, unofficial Sonic gluten free menu.

Surprisingly, on paper, Sonic has a lot of gluten free items on their menu. However, a majority of these items will need to be ordered without the bun because they currently don’t offer a gluten free bun alternative.

That’s why it’s recommend that you BYOB (bring your own bread) if you want to enjoy one of there burgers or hot dogs.

You can enjoy french fries from Sonic as well but they do mention that they are cooked in a shared fiery so there may be traces of gluten in them.

Sonic Gluten Free Menu

Here is everything that you can order from Sonic Drive-In:

Grill Items

  • Hamburger Patty
  • Halal Hamburger Patty
  • Sirloin Steak
  • Grilled Chicken Breast
  • Bacon
  • Breakfast Sausage (Patty and Crumbles)
  • Sliced Ham
  • Hot Dog (Pork and Beef)
  • Halal Hot Dog
  • Philly Steak
  • Egg
  • Grilled Onions
  • Red and Green Peppers

Fried Items

Cross contamination does exist since fries and tots are cooked in the same friers as other breaded foods that contain gluten. Eat at own risk.

  • French Fries
  • Tots
  • Sweet Potato Tots

Cheese

  • Fritos Corn Chips
  • Apple Slices
  • Sonic Mint

Other Extras

  •  Light Rach
  • Thousand Island Dressing
  • Baja Cheese Sauce
  • Carne Asada Sauce
  • Ketchup
  • Mustard
  • Mayonnaise
  • Spicy Mustard
  • Hickory BBQ Sauce
  • Tartar Sauce
  • Celery Salt
  • Salt/Pepper Blend
  • Ketchup
  • Mustard
  • Mayonnaise
  • Relish
  • Tartar Sauce
  • Maple Flavored Syrup
  • Barbecue Sauce
  • Honey Mustard Sauce
  • Ranch Dressing
  • Caramel Dipping Sauce
  • Grape Jelly
  • Strawberry Jam
  • French Fry Sauce
  • Sweet and Sour Sauce
  • Salsa de Sonic
  • Philadelphia Cream Cheese

Sandwich Toppings

  •  Lettuce
  • Tomato
  • Onion
  • Sweet Pickle Relish
  • Sauerkraut
  • Sport Peppers
  • Sliced Dill Pickle Spears
  • Sliced Jalapeños
  • Green Chili Peppers

Ice Cream, Add-In Flavors and Toppings

  •  Vanilla Ice Cream
  • Milk (1% Regular and Chocolate)
  • Whipped Dessert Topping
  • Butterfinger
  • M&M’s
  • Reese’s
  • Snickers
  • Heath
  • Neutral Slush Base
  • Cherry Syrup
  • Low-Cal Diet Cherry Syrup
  • Grape Slush Syrup
  • Blue Coconut Slush Syrup
  • Orange Slush Syrup
  • Green Apple Slush Syrup
  • Watermelon Slush Syrup
  • Pomegranate Blueberry Syrup
  • Maraschino Cherries
  • Pineapple Topping
  • Strawberry Topping
  • Caramel Topping
  • Coconut Creme Syrup
  • Cheesecake Syrup
  • Chocolate Syrup
  • Fresh Banana
  • Peanut Butter Topping
  • Nut Topping
  • Chocolate Fudge Topping
  • Hot Chocolate Cocoa Mix
  • Raspberry Tea Syrup
  • Peach Tea Syrup
  • Blackberry Tea Syrup
  • Mango Tea Syrup
  • Mint Tea Syrup
  • Lemon Juice
  • Fanta Vanilla Syrup

If you found this Sonic gluten free menu to be very helpful or inaccurate, please let me know by leaving a comment below. Thank you!

Sources

  • Sonic Allergen Information

Discover More Gluten Free Menus!

And for a listing of over 250+ gluten free restaurant menus, check out our brand new GF Restaurants + Dining Guide!

…

Sonic  Drive In Website

Don’t forget to check out our listing of other great hamburger joints with gluten free and wheat free options by visiting our list.

More Gluten Free Menus

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  • Nathan’s Famous Gluten Free Menu (2023)
  • Hard Rock Cafe Gluten Free Menu (2023)

Reader Interactions

Comments

  1. Slawdogg

    November 24, 2013 at 12:15 pm

    so would it kill them to add a gluten free bun? DO they have any Idea that 20% of the population is actively looking for wheat/gluten free items?

    Reply
    • lil baker

      July 01, 2015 at 1:47 pm

      I ave celiac and same!

      Reply
  2. Bull

    December 02, 2013 at 11:47 am

    I don’t trust that they could give me a gluten free hamburger patty or anything on that menu. Not at all. Just too small a cook space and too much chance for cross contamination. And for me, that’s OK. Sonic exists to make money, and if they can’t make a decent amount of money making gluten free food, so be it.

    Reply
  3. Emily

    April 10, 2014 at 6:48 pm

    Good to know! I love their Reese’s Blasts!!

    Reply
  4. Melinda

    August 01, 2014 at 3:31 pm

    There tots always make me sick.

    Reply
  5. lil baker

    July 01, 2015 at 1:50 pm

    I have gotten sick and tired of my mom and brother always eating it in my face now i could eat it too

    Reply
  6. bullschuck

    July 01, 2015 at 2:36 pm

    lil baker, I would look elsewhere for gluten free meals than Sonic. They aren’t trained in how to make gluten free food and you’re rolling the dice every time you order there. Don’t go near their fries or tots, they are loaded with gluten because they are fried in the same fryer as their breaded chicken. I haven’t had any issue with the fries from McDonald’s and Chick-fil-a because they use separate, dedicated fryers.

    Reply
    • Sam

      August 25, 2016 at 1:23 pm

      McDonalds fries are coated in flour!+

      Reply
  7. GFLife247

    July 05, 2015 at 4:42 pm

    Based on the stories I’ve heard from those who work at Sonic, I wouldn’t trust it for someone with celiac or who has to worry about cross contact.

    Reply
  8. BJ Works

    June 04, 2016 at 6:16 pm

    We stopped at sonic in Memphis,Tx . When we looked on the website for gluten free it says the ice cream and some toppings were gluten free as well as other choices. My husband is celiac, we rarely eat at fast food. I went inside and was told very rudely no we dont have gluten free ice cream. If you have allergen free products and post that, it seems your employees should be educated and friendly about serving them

    Reply
  9. Murf

    August 04, 2016 at 3:04 pm

    The ice cream is not gluten free!!!! Unfortunately I found out the hard way. 🙁 I found a different website that said the only things safe to get at Sonic are the fountain drinks.

    Reply
  10. Kevin Andrew Dawson

    December 10, 2019 at 6:54 pm

    Much to the disappointment of my Dr, the blasts and soft serve are GF although it’s good to ask because of cross contamination with malt powder made from barley… food there is a nightmare, it’s your burger with no bun kinda thing. Get the drinks, but if you want food there are so many other options.

    Reply
  11. Beki

    October 18, 2020 at 8:31 pm

    I only go to Sonic for their ice!

    Reply

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