French fries ARE gluten free, but this totally depends on the preparation, seasoning, and cooking environment.
Although some restaurants make natural cut fries with no coatings and seasonings, some restaurant and companies do have glutenous coatings.
Another issue with french fries are shared fryers at restaurants.
Some restaurants tend to cook french fries in the same fryer with other foods that contain gluten like fried chicken, chicken strips, hush puppies, etc.
So make sure that whenever you go out to eat, your fries are prepared in a dedicated fryer. This is the only way to ensure safety.
Hopefully this helps!
Leave a Reply