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TGI Fridays Gluten Free Menu

Last updated on May 25, 2015 by Adam Bryan. These menus are unofficial meaning they may not be accurate and can change at any time.

Here’s the complete TGI Fridays gluten free menu.

Although this is the main gluten intolerant menu for the TGI Fridays in the United Kingdom, the choices are quite similar.

However, just to be on the safe side, this menu is not recommended for anyone with a gluten allergy or Celiacs disease.

So with that being said, let’s jump straight into the TGI Fridays gluten free menu.

TGI Fridays Gluten Free Menu

Appetizers

  • chicken fajita nachos
  • cheese nachos
  • loaded potato skins

Burgers

Be sure to order your burgers without a bun.

  • classic american
  • the inferno
  • french canadian

Chicken and Seafood

  • bbq salmon
  • bbq chicken
  • sizzling chicken
  • cajun wicked chicken

Steaks

  • 8 oz new york strip
  • 12 ribeye steak
  • 16 oz bone in sirloin
  • Steak sauces: malson butter, bbq sauce, peppercorn sauce

Sides

  • double potato skins
  • friday’s house salad without croutons
  • seasoned vegetables
  • cajun spiced rice
  • crispy fries
  • cheesy mash

Salads

  • bbq chicken salad with italian vinaigrette and without croutons

Discover More Gluten Free Menus!

And for a listing of over 250+ gluten free restaurant menus, check out our brand new GF Restaurants + Dining Guide!

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So what do you think about this TGI Fridays gluten free menu?

Let me know in the comment section below.

Thanks!

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Official Website

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Reader Interactions

Comments

  1. Gina

    August 12, 2014 at 11:11 am

    What’s the point of having a gluten free menu if individuals with allergies can’t order from the gluten free menu?

    Reply
    • Linda

      June 01, 2015 at 9:09 pm

      Exactly my thoughts. Either it is or it isn’t. Period.

      Reply
  2. mary

    November 12, 2014 at 10:01 pm

    A burger is not a burger w/o a bun !

    Reply
  3. Cyn

    November 12, 2014 at 10:46 pm

    The skins r not GF as they are fried in the same grease as breaded items. I didn’t realize they were fried but they are fried first then broiled to melt the cheese.

    Reply
  4. Karen stogner

    November 13, 2014 at 12:10 am

    They now have GF buns.

    Reply
  5. Tamara

    November 13, 2014 at 5:13 pm

    I’ve eaten there several times and was NOT glutenized. Nice variety and it’s tasty too 🙂

    Reply
  6. Karen

    August 13, 2015 at 11:52 pm

    Waitress said fries are cook with battered foods

    Reply
  7. Robert Jackson

    February 04, 2017 at 7:24 pm

    Don’t list a gluten free menu and then say it’s not recommended for people with a gluten allergy or celiac disease. What’s the point. And alot of restaurants will claim their fries are GF without disclosing they are fried in a common fryer. Needs to be better education for restaurant managers.

    Reply
  8. JR

    June 16, 2022 at 11:34 pm

    Absolutely useless and incorrect information!! A pointless read.

    Reply

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