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TGI Fridays Gluten Free Menu (2023)

Last updated on Jul 17, 2023 by Adam Bryan. These menus are unofficial meaning they may not be accurate and can change at any time.

Here’s the complete unofficial TGI Fridays gluten free menu.

The menu is pretty limited besides a few sides and steaks. Personally, we recommend that you don’t eat here if you have a gluten sensitivity or allergy.

TGI Fridays Gluten Free Menu

Here are all of the gluten free options offered at TGI Fridays:

Appetizers

  • wings roulette platter

Mains

  • 6 oz center cut sirloin with parmesan butter
  • 6 oz center cut sirloin with whiskey glaze
  • simply grilled salmon
  • sizzling chicken and cheese
  • sizzling chicken and shrimp
  • Fridays big ribs with apple butter bbq

Salads

  • million dollar cob salad (with chicken, grilled salmon, sirloin, or Beyond Meat patty)

Salad Dressings

  • balsamic vinaigrette
  • blue cheese
  • caesar
  • honey mustard
  • ranch

Sides

  • coleslaw
  • jasmine rice
  • mashed potatoes

Add-Ons

  • half rack of apple butter bbq ribs
  • sautéed garlic shrimp

Kid’s

  • fresh fruit
  • mashed potatoes
  • sundae
  • vanilla ice cream

If this unofficial TGI Fridays gluten free menu was helpful or inaccurate, please let us know by leaving a comment below. Thank you! 

Sources

  • TGI Fridays Allergen Menu
  • Official Website

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About TGI Fridays

TGI Fridays Gluten Free Menu

TGI Fridays is a popular casual dining chain known for its diverse menu and lively atmosphere.

With a range of American-style dishes and handcrafted cocktails, it’s a go-to spot for a fun and relaxed dining experience.

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And for a listing of over 250+ gluten free restaurant menus, check out our brand new GF Restaurants + Dining Guide!

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Reader Interactions

Comments

  1. Gina

    August 12, 2014 at 11:11 am

    What’s the point of having a gluten free menu if individuals with allergies can’t order from the gluten free menu?

    Reply
    • Linda

      June 01, 2015 at 9:09 pm

      Exactly my thoughts. Either it is or it isn’t. Period.

      Reply
  2. mary

    November 12, 2014 at 10:01 pm

    A burger is not a burger w/o a bun !

    Reply
  3. Cyn

    November 12, 2014 at 10:46 pm

    The skins r not GF as they are fried in the same grease as breaded items. I didn’t realize they were fried but they are fried first then broiled to melt the cheese.

    Reply
  4. Karen stogner

    November 13, 2014 at 12:10 am

    They now have GF buns.

    Reply
  5. Tamara

    November 13, 2014 at 5:13 pm

    I’ve eaten there several times and was NOT glutenized. Nice variety and it’s tasty too 🙂

    Reply
  6. Karen

    August 13, 2015 at 11:52 pm

    Waitress said fries are cook with battered foods

    Reply
  7. Robert Jackson

    February 04, 2017 at 7:24 pm

    Don’t list a gluten free menu and then say it’s not recommended for people with a gluten allergy or celiac disease. What’s the point. And alot of restaurants will claim their fries are GF without disclosing they are fried in a common fryer. Needs to be better education for restaurant managers.

    Reply
  8. JR

    June 16, 2022 at 11:34 pm

    Absolutely useless and incorrect information!! A pointless read.

    Reply

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