Red Robin Gluten Free Menu

You’ve all been asking for it and now it’s finally here on the site. Introducing the Red Robin Gluten Free Menu featuring the all-new Red Robin gluten free bun.

According to many of this sites readers and fellow foodies, Red Robin does a pretty good job when it comes to their gluten free menu.

First of all they have separate, dedicated french fry fryers which virtually almost eliminates any risk of cross contamination. So that means yes, the bottomless (all you can eat) steak fries are gluten free!

Second of all, you can order the famous fire-grilled hamburgers protein style (in a lettuce wrap) or with the Red Robin gluten free bun.

The only thing that you need to watch out for is all the sandwich/burger dressings and toppings because a majority of them have gluten in them.

So overall, the Red Robin gluten free menu is starting to become one of my favorites, especially since they have all you can eat steak fries, and a gluten free hamburger bun.

This truly is something that I can hum “yummmmm” too.

So with that being said, here’s the Red Robin gluten free menu:

Red Robin Gluten Free Menu


red robin gluten free menu and the red robin glutne free bun

Garden Fresh Humus Plate with no garlic bread


  • Simply Grilled Chicken Salad with no croutons and garlic bread
  • Crispy Chicken Tender Salad with no crispy chicken (grilled chicken must be substituted) and no garlic bread
  • House Salad with no croutons
  • Avo-Cobb-O with no bleu cheese crumbles and no croutons
  • Side Caesar Salad with no croutons or garlic bread

Salad Dressing

  • Balsamic Vinaigrette Creamy Caesar
  • Bleu Cheese
  • Thousand Island
  • Honey-Mustard Poppyseed

Fire-Grilled Burgers

All burgers MUST be ordered protein style (wrapped in lettuces instead of the bun) or with the Red Robin gluten bun.

  • Red’s Tavern Double
  • RR Bacon Cheeseburger
  • Royal Red Robin Burger
  • Keep it Simple Burger
  • RR Gourmet Cheeseburger

Chicken Burgers and Other Favorites

All burgers MUST be ordered protein style (wrapped in lettuces instead of the bun) or with the Red Robin gluten bun.

  • Grilled Turkey Burger Simply Grilled Chicken Burger with no chipotle aioli
  • Bruschetta Chicken Burger with no tomato-bruschetta salsa.


  • Ensenada Chicken Platter with no Baja Ranch Dressing, no Ancho marinade on chicken breasts, no Salsa, no tortilla strips, and no tortilla cups


  • Steamed veggies
  • House Salad (no croutons)
  • Mandarin oranges
  • Freckled Fruit Salad
  • Sweet Potato Fries
  • Celery sticks
  • Apples

Kids Menu

  • RAD Burger with a beef or turkey patty. Order protein style or with a gluten free bun
  • Chick-on-a-Stick with no teriyaki sauce and no ranch

For 150+ complete gluten free restaurant menus similar to the Red Robin gluten free menu, please be sure to check out my brand new 2014 book, the Gluten Free Guide to Restaurant Chains. Plus, you can also check out 4 other great places that offers a great gluten free burger.

Red Robin Website

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  • wtherrell

    March 19th 2013. Tried the Red Robin Gluten free bun on their hamburger. They take extra care, telling me of modifications to the ingredients of the toppings to keep it gluten free. Also withheld seasonings that could contain gluten contamination. Excellent job RR! I will gladly drive the 4 extra miles. My new takeout standard.
    Also just discovered: Sweet Baby Ray barbecue sauce is gluten free!

    • Adam Bryan

      That’s awesome! I love it when restaurants go the extra mile to make our dining experience just a little better. Kudos to you RR!

    • http://wowway kelly

      Sweet Baby Ray is my go to.

  • Corey Schwebke

    Is the Gluten free bun also potato, corn, dairy, and soy free?

  • Gail Rose

    Red Robin Rocks For Gluten Free! Total Concern Our Order Was Gluten Free.

  • Jamie

    I really like RR’s gf bun. I feel like I’m eating a good burger on a good bun. The one thing I miss most is being able to “just” eat out and go WHERE ever I want to. RR made it possible for me to enjoy a burger and fries again.

    • Adam Bryan

      I agree Jamie!

  • Jacki

    I just ate there a couple of days ago and enjoyed a cheeseburger & steak fries. The server and manager were great about discussing my options and assuring me of the safe food prep. I also had my two sons who have egg, peanut & tree nut allergies with me and enjoyed meals that were safe for them. It was a very positive experience and we will definitely be going back to Red Robin!
    Thanks for all the great info on your site Adam :)

    • Adam Bryan

      These are the types of experiences that I really love hearing about. Great service, extra care, and delicious food. That’s just awesome! And thank you so much Jacki! :)

  • Jen

    We ate there recently, I wish I’d read about this bc my daughter is gluten free recently, and she had a chicken sandwich w the lettuce wedge which she was less than thrilled with. The server never mentioned any gluten free bun! We specifically said she has to be gluten free to her. So this is so good to read bc it’s one of my families favorite places to eat pre-dietary changes.

  • Michelle Missal

    I was told at the resturant that you have to order the steak fries without seasoning to be GF.

    • Adam Bryan

      Thanks for the extra tip Michelle. Super helpful!

  • warren

    would also like to know, Is the Gluten free bun also potato, corn, dairy, and soy free?
    is it a brown rice base?

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  • Danger

    so which condiments are gluten free if only the majority are not?

  • vigilance

    Just found you site, i love all the great info. It really helps to have everyone’s comments also on their own personal experience. My family loves Red Robin I actually never been there prior to being GF they are so great in taking care that your food is gluten free all the servers are very knowledgeable about what’s GF and on top of that they have a rule that the manager has to bring out your food in a basket designated only for people with allergies. I also have never got sick there and I’m super sensitive to gluten and always no right away when I’ve been glutened. They also have dedicated fryers for their steak fries and they always tell you that their seasoning is gf but they don’t recommend people on a gf diet to use it because many people have reactions, the manager said that they think probably it gets cross contaminated at the factory where its made.

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  • Kathy Garvin

    Need the Black Angus steakhouse menu :)

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  • Christina Y.

    I just had the bacon cheeseburger at Red Robin in Nampa, Idaho. It was delicious! The bun was good too, as were the fries. The personnel were very attentive and assured me that there would be no “cross contamination,” because they pride themselves on having separate baskets for “GF” fries. Needless to say, Red Robin is at the top of my list to go to. By the way, I highly encourage others to purchase Adam’s book on GF Fastfood as it is very informative.

  • Kim M.

    I’ve always loved Red Robin, but since being diagnosed with a wheat allergy, Red Robin is my go-to place for gluten-free take-out too. They are so accommodating. I’m thrilled! Red Robin rocks! :D I’m actually meeting friends there tonight.

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