One of the most stressful parts or eating out, if not the most stressful, is trying to find a safe and delicious gluten free meal.
First, most restaurants don’t offer a gluten free menu (or worse, don’t even know what it is).
Second, if a restaurant does offer a gluten free menu, the staff is either- 1. uneducated (bringing you a bread basket even when you clearly tell them that you’re can’t eat gluten which includes bread and pastas, etc.) and 2. the menu is secret (sometimes the staff doesn’t even know that it exists.)
Third, some restaurants are a cross-contamination haven. It literally makes eating out deadly for some severely allergenic diners.
And lastly, some restaurants only offer a gluten free menu just to say they do. “Hey, welcome to my restaurant! I have a gluten free menu, but I have no idea what gluten is or what it’s in… Here’s a panini with a side of chicken Alfredo and a bottle of Budweiser !” #Pathetic
Now does this seem right to you? Heck no!
That’s why I created this ultimate guide to gluten free restaurants across the nation, to better help you enjoy eating out gluten free without the hassle of having to worry about your specific diet.
Below, you’ll find a listing of over 180 restaurant menus with gluten free options, as well as any extra information you may need to know including what to exclude in your meals, or how to order them.
I’m here to make you a better (and safer) diner and it first starts with making it 99.99% easier for you to dine out gluten free.
So with that being said, here’s the gluten free restaurant menu listing!
Please be sure to share this with anyone whom you think will love it. Thanks a million! You rock!
180+ Gluten Free Restaurant Menus
Just browse through all the the various cushiness and restaurant types until you find a restaurant of your liking.
Then, once you find the restaurant, just click on the name and you’ll be taken directly to their complete gluten free menu on this blog.
That’s it! Plain and simple.
Just be sure to read each menu clearly as some may have additional information to help make your gluten free dining experience less stressful, and more safe.
Thanks again for checking out this list. Enjoy and dig in!
Burgers and Fries
Contemporary and Traditional American
Cheesecake Factory Gluten Free Menu (just ask your waiter/waitress for a copy because the options are always changing)
Desserts and Drinks
Family and Breakfast
Foreign, Asian, International
Mexican and Southwest
Pub Style, Grill, & Barbecue
Sandwiches, Deli, Hot Dogs, and Salads
So what’d you think?
If you loved this gluten free restaurant menu listing, please be sure to share it on Facebook, Twitter, Pinterest, Google+, StumpleUpon, Reddit, word of mouth, email, telegraph, Pony Express, etc.
This is an extremely helpful resource that anyone on a gluten free diet can benefit from and I would love for everyone to use it the next time they go out to eat at a chain restaurant.
Also, if you would like to let us know about some other restaurants that offers a gluten free menu, please leave a comment below or send me a tweet at @MrAdamBryan. Let’s make this the biggest listing ever!